Welcome to the first in a series of guest blogs for National Inclusion Week! We start off with Nikita Montlake, an Inclusion Specialist with a focus on Disability and Neurodiversity. Being born with a …

National Fitness Day is more than just a date on the calendar. It's a day of celebration, inspiration, and a reminder that our health and well-being deserve the spotlight. To mark this occasion, we've …

When is National Inclusion Week? National Inclusion Week in the United Kingdom is an annual event that takes place from September 25th to October 1st. During this dedicated week, businesses and organisations come together …

TW: World Suicide Prevention Day As the leaves begin to change and a new season approaches, September brings with it a series of important wellbeing days that encourage us to take a step back, …

In today's rapidly evolving workplace, having a diverse and inclusive workplace is not just the right thing to do, but is also a strategic advantage. A key part of this is facilitating diversity conversations. …

In today's fast-paced and demanding professional landscape, fostering a work environment that values and prioritises employee well-being is no longer a luxury – it's a necessity. While companies focus on achieving targets and growth, …

Two men boxing as part of an employee wellbeing programme

In the fast-paced and demanding landscape of modern offices, finding balance and focus can be a challenge. However, the integration of yoga in the workplace offers a practical solution to improve both the physical …

Welcome to the final of our Pride blogs, featuring a series of our amazing guest speakers. Rounding things off we have Katie Neeves. Katie is a woman on a mission - but not just …

When I am programming a new workout routine for a class or a client, deciding on the level of intensity is key. When we decide on the intensity, we are deciding on the amount …