Written by: That Day
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Enhance Employee Wellness with Corporate Pilates

In today's fast-paced corporate landscape, prioritising employee well-being is key to fostering a productive and healthy work environment. One effective way corporations are investing in their employees' health is through corporate Pilates classes. These …
November 22, 2023
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3 min read
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Employee Wellbeing: Corporate Health and Fitness Programs

In today's fast-paced and demanding corporate world, ensuring the wellbeing of employees has become a top priority for many organisations. In fact, 83% of large businesses now offer wellness programs. A healthy and happy workforce …
November 8, 2023
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3 min read
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Stress Awareness Day: Understanding Types, Triggers Solutions

Stress is a common part of life that affects everyone, but the types of stress we encounter and how we deal with them can vary significantly. Stress Awareness Day, observed on November 1st, serves …
November 1, 2023
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4 min read
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November Wellbeing Days: A Month of Awareness & Action

November is a month brimming with opportunities to focus on wellbeing, raise awareness about crucial issues, and support important causes. This November wellbeing days focus on stress, men's mental health and activism - let's …
October 24, 2023
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4 min read
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Amplifying Black Voices: The 16th Century Life Expectancy Exhibition

As we commemorate Black History Month, it's essential to spotlight the rich tapestry of narratives and experiences within the Black community. This blog we’re focusing on the ‘16th Century Life Expectancy’ exhibition, which dives …
October 17, 2023
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4 min read
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World Mental Health Day: Strategies from Diverse Experts

When it came to this years World Mental Health Day, we thought about how mental health challenges affect everyone and anyone in completely different way. It is impossible for us to write one blog …
October 10, 2023
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6 min read
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Celebrating Black History Month with Patrick Hutchinson

Black History Month in the UK is a time to reflect upon and celebrate the remarkable contributions of Black individuals to our society, culture, and history. It's a time to recognise the struggles, triumphs, …
October 4, 2023
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3 min read
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Embracing Inclusion: A Pathway to Taking Action & Making Impact

Welcome to the first in a series of guest blogs for National Inclusion Week! We start off with Nikita Montlake, an Inclusion Specialist with a focus on Disability and Neurodiversity. Being born with a …
September 25, 2023
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5 min read
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National Fitness Day Interviews: Our Fitness Instructors’ Inspiring Journeys

National Fitness Day is more than just a date on the calendar. It's a day of celebration, inspiration, and a reminder that our health and well-being deserve the spotlight. To mark this occasion, we've …
September 19, 2023
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4 min read
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Celebrating National Inclusion Week in Your Workplace

When is National Inclusion Week? National Inclusion Week in the United Kingdom is an annual event that takes place from September 25th to October 1st. During this dedicated week, businesses and organisations come together …
September 18, 2023
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4 min read