Written by: That Day
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Embracing Inclusion: A Pathway to Taking Action & Making Impact

Welcome to the first in a series of guest blogs for National Inclusion Week! We start off with Nikita Montlake, an Inclusion Specialist with a focus on Disability and Neurodiversity. Being born with a …
September 25, 2023
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5 min read
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National Fitness Day Interviews: Our Fitness Instructors’ Inspiring Journeys

National Fitness Day is more than just a date on the calendar. It's a day of celebration, inspiration, and a reminder that our health and well-being deserve the spotlight. To mark this occasion, we've …
September 19, 2023
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4 min read
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Celebrating National Inclusion Week in Your Workplace

When is National Inclusion Week? National Inclusion Week in the United Kingdom is an annual event that takes place from September 25th to October 1st. During this dedicated week, businesses and organisations come together …
September 18, 2023
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4 min read
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Upcoming Wellbeing Days in September 2023

TW: World Suicide Prevention Day As the leaves begin to change and a new season approaches, September brings with it a series of important wellbeing days that encourage us to take a step back, …
August 30, 2023
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4 min read
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Tips for Facilitating Diversity Conversations in the Workplace

In today's rapidly evolving workplace, having a diverse and inclusive workplace is not just the right thing to do, but is also a strategic advantage. A key part of this is facilitating diversity conversations. …
August 30, 2023
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3 min read
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Identifying Employee Mental Health Challenges in the Workplace

In today's fast-paced and demanding professional landscape, fostering a work environment that values and prioritises employee well-being is no longer a luxury – it's a necessity. While companies focus on achieving targets and growth, …
August 21, 2023
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3 min read
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The Essential Role of Fitness in your Employee Wellbeing Programme

Two men boxing as part of an employee wellbeing programme
August 14, 2023
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2 min read
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Boosting Team Wellbeing: 5 Ways Yoga in the Workplace Works

In the fast-paced and demanding landscape of modern offices, finding balance and focus can be a challenge. However, the integration of yoga in the workplace offers a practical solution to improve both the physical …
July 31, 2023
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2 min read
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Why Now? Understanding the Shift in Treatment of Trans People

Welcome to the final of our Pride blogs, featuring a series of our amazing guest speakers. Rounding things off we have Katie Neeves. Katie is a woman on a mission - but not just …
July 10, 2023
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5 min read
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Mastering Intensity: The Key to an Effective Workout

When I am programming a new workout routine for a class or a client, deciding on the level of intensity is key. When we decide on the intensity, we are deciding on the amount …
June 27, 2023
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2 min read