I met a man called Al the other day who was involved in a serious motorcycle accident about 9 years ago, so serious that he remembered his hand and his leg hanging on by …

Late December can be a stressful time for many, especially if you have aspirations to improve your fitness and health in the new year. Multiple three-course meals, calorific drinks, and endless snacking can leave …

When That Day are running workshops for clients and I get a question asking how to manage personal wellbeing with the demands of being a parent, I always feel slightly ill-equipped. How can I …

I was having lunch with a neighbour yesterday and we got on to the topic of work. One of the questions he asked me was along the lines of "define a 'good work culture', …

A good breakfast can set the tone for your day, but there are some important tweaks you can make to ensure it's giving your body what it needs and to keep you full and …

This week on our Morning Mindset sessions Jonny, our Mindfulness and NHS Counselor, is exploring the theme of happiness. The idea of finding happiness tends to be an end goal that many people are …

Working from home has forced us all to adapt our way of doing things. I wanted to share a few of the things I've experienced this past week and how I've adapted. Seeing people, …

Yesterday was World Mental Health Day. A whole day dedicated to raising awareness around what's going on inside our heads, both the good and the not so good. At That Day we ran a …

Next weekend I’ll be participating in the 50th annual Original Mountain Marathon. An extreme two-day race, The OMM was started in 1968 by Gerry Charnley to combine fell running, orienteering, hill walking, trail running and an …

You’ve probably all witnessed that work colleague who has a thousand and one protein shakers, all with a slightly yellow tinge and weirdly musty smell to them, lids every where, little weird plastic grates …