Welcome to the first of our Pride blogs, featuring a series of our amazing guest speakers for the month. First up is Mr Rikki Beadle Blair MBE, an award-winning writer, director, actor, risk-taker, rule-breaker, …

This is the last post in our series on living with anxiety for Mental Health Awareness Week, written by one of our founders, Mark Briant. If you haven't already, you can check out the …

This is the second blog post in our series on anxiety and how to cope with anxiety for Mental Health Awareness Week. Check out the first by mental health advocate, Hannah-Jane Smith here. Paul …

The theme of this year's Mental Health Awareness Week is Anxiety, so we've asked some of our fantastic mental health advocates, speakers and team members to share about their experiences for our blog. Here …

How can you help setup your team to be in the best position to work on their physical wellbeing? Sometimes traditional workplace practices may be impeding your employees potential, despite meaning to. Check out …

Feeling like a sedentary sloth at work? It might be time to shake things up with some corporate fitness classes! These classes, already offered by many companies, provide employees with the opportunity to get …

The last three years has seen a big rise in the uptake of corporate therapy and corporate counseling services. We launched That Day Therapy back in January 2020, with no idea what was to …

I met a man called Al the other day who was involved in a serious motorcycle accident about 9 years ago, so serious that he remembered his hand and his leg hanging on by …

Late December can be a stressful time for many, especially if you have aspirations to improve your fitness and health in the new year. Multiple three-course meals, calorific drinks, and endless snacking can leave …

When That Day are running workshops for clients and I get a question asking how to manage personal wellbeing with the demands of being a parent, I always feel slightly ill-equipped. How can I …