Latest in: Mental Health
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A reminder from a stranger

I met a man called Al the other day who was involved in a serious motorcycle accident about 9 years ago, so serious that he remembered his hand and his leg hanging on by …
December 13, 2022
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2 min read
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3 techniques to manage your wellbeing (and your weight) over the festive period.

Late December can be a stressful time for many, especially if you have aspirations to improve your fitness and health in the new year. Multiple three-course meals, calorific drinks, and endless snacking can leave …
December 13, 2022
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3 min read
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What I have learnt about physical wellbeing during my first 2 weeks of being a Dad.

When That Day are running workshops for clients and I get a question asking how to manage personal wellbeing with the demands of being a parent, I always feel slightly ill-equipped. How can I …
December 13, 2022
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4 min read
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The Practice of Happiness

This week on our Morning Mindset sessions Jonny, our Mindfulness and NHS Counselor, is exploring the theme of happiness. The idea of finding happiness tends to be an end goal that many people are …
December 13, 2022
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4 min read
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Week 1 of Lockdown, things I missed & things I changed:

Working from home has forced us all to adapt our way of doing things. I wanted to share a few of the things I've experienced this past week and how I've adapted. Seeing people, …
December 13, 2022
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3 min read
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World Mental Health Day – How can we keep the conversation going beyond the day?

Yesterday was World Mental Health Day. A whole day dedicated to raising awareness around what's going on inside our heads, both the good and the not so good. At That Day we ran a …
December 13, 2022
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4 min read