Latest in: Physical Health
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Enhance Employee Wellness with Corporate Pilates

In today's fast-paced corporate landscape, prioritising employee well-being is key to fostering a productive and healthy work environment. One effective way corporations are investing in their employees' health is through corporate Pilates classes. These …
November 22, 2023
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3 min read
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Employee Wellbeing: Corporate Health and Fitness Programs

In today's fast-paced and demanding corporate world, ensuring the wellbeing of employees has become a top priority for many organisations. In fact, 83%¬†of large businesses now offer wellness programs. A healthy and happy workforce …
November 8, 2023
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3 min read
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National Fitness Day Interviews: Our Fitness Instructors’ Inspiring Journeys

National Fitness Day is more than just a date on the calendar. It's a day of celebration, inspiration, and a reminder that our health and well-being deserve the spotlight. To mark this occasion, we've …
September 19, 2023
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4 min read
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Upcoming Wellbeing Days in September 2023

TW: World Suicide Prevention Day As the leaves begin to change and a new season approaches, September brings with it a series of important wellbeing days that encourage us to take a step back, …
August 30, 2023
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4 min read
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The Essential Role of Fitness in your Employee Wellbeing Programme

Two men boxing as part of an employee wellbeing programme
August 14, 2023
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2 min read
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Boosting Team Wellbeing: 5 Ways Yoga in the Workplace Works

In the fast-paced and demanding landscape of modern offices, finding balance and focus can be a challenge. However, the integration of yoga in the workplace offers a practical solution to improve both the physical …
July 31, 2023
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2 min read
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Mastering Intensity: The Key to an Effective Workout

When I am programming a new workout routine for a class or a client, deciding on the level of intensity is key. When we decide on the intensity, we are deciding on the amount …
June 27, 2023
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2 min read
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3 Ways to Boost the Physical Wellbeing of your Team

How can you help setup your team to be in the best position to work on their physical wellbeing? Sometimes traditional workplace practices may be impeding your employees potential, despite meaning to. Check out …
March 2, 2023
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2 min read
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3 techniques to manage your wellbeing (and your weight) over the festive period.

Late December can be a stressful time for many, especially if you have aspirations to improve your fitness and health in the new year. Multiple three-course meals, calorific drinks, and endless snacking can leave …
December 13, 2022
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3 min read
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What I have learnt about physical wellbeing during my first 2 weeks of being a Dad.

When That Day are running workshops for clients and I get a question asking how to manage personal wellbeing with the demands of being a parent, I always feel slightly ill-equipped. How can I …
December 13, 2022
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4 min read