Latest in: Physical Health
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3 techniques to manage your wellbeing (and your weight) over the festive period.

Late December can be a stressful time for many, especially if you have aspirations to improve your fitness and health in the new year. Multiple three-course meals, calorific drinks, and endless snacking can leave …
December 13, 2022
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3 min read
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What I have learnt about physical wellbeing during my first 2 weeks of being a Dad.

When That Day are running workshops for clients and I get a question asking how to manage personal wellbeing with the demands of being a parent, I always feel slightly ill-equipped. How can I …
December 13, 2022
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4 min read
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Week 1 of Lockdown, things I missed & things I changed:

Working from home has forced us all to adapt our way of doing things. I wanted to share a few of the things I've experienced this past week and how I've adapted. Seeing people, …
December 13, 2022
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3 min read
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What marathon training has taught me about my big toes….and other things

Next weekend I’ll be participating in the 50th annual Original Mountain Marathon. An extreme two-day race, The OMM was started in 1968 by Gerry Charnley to combine fell running, orienteering, hill walking, trail running and an …
December 13, 2022
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8 min read