Feeling like a sedentary sloth at work? It might be time to shake things up with some corporate fitness classes! These classes, already offered by many companies, provide employees with the opportunity to get …

I was having lunch with a neighbour yesterday and we got on to the topic of work. One of the questions he asked me was along the lines of "define a 'good work culture', …

Working from home has forced us all to adapt our way of doing things. I wanted to share a few of the things I've experienced this past week and how I've adapted. Seeing people, …

Let’s travel back to caveman times (exact date TBC). It had been a great month, you and your small village had slain a woolly mammoth, food was plentiful and you were feasting like no one's business. However, the food inevitably began …

Losing weight is hard. Maintaining that weight loss is even harder. And working a full time job, trying to lose weight and maintain that weight loss, while predominantly sat at your desk, can pretty …

You're sat at your desk in the post bank holiday slump. Sleep deprived and wondering how long it is until the next pay day. Now seems like a good time to tackle the activity …