Latest in: Workspace Health
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“Define a good work culture”​

I was having lunch with a neighbour yesterday and we got on to the topic of work. One of the questions he asked me was along the lines of "define a 'good work culture', …
December 13, 2022
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2 min read
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Week 1 of Lockdown, things I missed & things I changed:

Working from home has forced us all to adapt our way of doing things. I wanted to share a few of the things I've experienced this past week and how I've adapted. Seeing people, …
December 13, 2022
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3 min read
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Cavemen, extreme diets and stress

Let’s travel back to caveman times (exact date TBC). It had been a great month, you and your small village had slain a woolly mammoth, food was plentiful and you were feasting like no one's business. However, the food inevitably began …
December 13, 2022
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6 min read
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The easiest way to burn some extra calories in your work day

Losing weight is hard. Maintaining that weight loss is even harder. And working a full time job, trying to lose weight and maintain that weight loss, while predominantly sat at your desk, can pretty …
December 13, 2022
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4 min read
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SLEEP – YOU’VE BEEN DOING IT WRONG FOR YEARS MATE!

You're sat at your desk in the post bank holiday slump. Sleep deprived and wondering how long it is until the next pay day. Now seems like a good time to tackle the activity …
December 13, 2022
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3 min read