THAT DAY

CORPORATE FITNESS CLASSES

Helping your team stay healthy in the convenience of your office space.

Choose from over 20 styles of corporate fitness classes with one of our experienced coaches at a time that suits your teams needs.

TRUSTED BY...

Whistles_logo_black
mvf_logo-150×65-1
googlelogo_color_92x30dp-e1611670073347
JLL-Logo-BW-150
paymentsense
black-logo

WHAT CAN WE DO?

AVAILABLE SESSIONS

FITNESS
Join our top-class coaches as they help you move, sweat, and strengthen! With classes ranging from Full Body HIIT, Low Impact Circuits, Hump Day Pump, Strength & Power and CrossFitness, there is something for everyone, whether you are an absolute beginner, or a fitness pro.
PILATES
Pilates is one of the best ways to improve your core strength.Not just the vanity muscles, but the deep supportive muscle tissue that helps keep us structurally sound throughout our lives.Incredible for anyone who has struggled with back pain, feels out of alignment, or anyone post-partum. You need to do Pilates!
MOBILITY
We all know we should stretch and mobilise more, but sometimes dedicating the time to it can be difficult. In these sessions we focus on some of the typical problem areas for gym goers, athletes, runners, cyclists and too much time spent sitting at the desk! Over the years these issues compound and we can become hunched, injured or have unnecessary pain. Some simple mobility drills can prevent this happening and make your body feel better than it ever has!
YOGA
Corporate yoga classes are one of the best ways to combine the physical, mental and even spiritual. Wake up your body in the morning or unroll your mat after the working day, choose from vinyasa yoga, hatha yoga, yin yoga, power yoga, rocket yoga, restorative yoga or accessible chair yohga - we should have a style to suit everyone. 
BOXING
Choose from either Boxing or Box-Fit for your corporate fitness class. With Boxing, not only will you receive high level boxing training and conditioning but these classes are also created to develop new skills. Or else box-fit combines boxing combinations with bodyweight and light resistance exercises to give you a great workout, whilst also learning the fundamentals of boxing!
RUNNING
Whether you are signed up for the London Marathon or a complete running newbie, Run Club is a fun and social way to keep you motivated and fit whilst seeing new running routes and improving your technique and speed over time. Or else try Run & Reps, combining local running routes with repetitions of specific running exercises and drills that focus on the core and lower body. We lead you on a warm-up jog to a local greenspace, where you'll be guided through the prepared workout, finishing up with a jog back to the office. This class is aimed at anyone looking to improve their running, whether you're building up to your first 5km or looking to break a sub 3 hour marathon!
PW6PW5PW1PW3PW4PW7PW9PW2PW8PW6PW5PW1PW3PW4PW7PW9PW2PW8PW6PW5PW1PW3PW4PW7PW9PW2PW8PW6PW5PW1PW3PW4PW7PW9PW2PW8

YOUR NEXT STEPS...

Step 1: Review our list of classes and decide which you would like to start with (need some help picking? Get in touch!)

Step 2: Fill in our enquiry form with your desired class and time

Step 3: We will be in touch with details of pricing and the launch checklist including communication, sign-ups, equipment, health and safety & risk assessment. Let the fitness commence!

Rest easy knowing you can change the class type at any time and are never locked into a long contract! Let the fitness commence!

ABOUT OUR CORPORATE EXERCISE CLASSES

  • Class Size: For in-person office exercise classes, we usually recommend max 15 attendees so the instructor can give everyone the right amount of attention, but it also depends on your space.
  • Location: We can deliver on-site sessions all across London.
  • Variety of Styles: Our array of class styles ensures a session perfectly aligned with your team's preferences and requirements.
  • Duration of Session: Our classes last around 50 minutes, so we can fit office exercise classes seamlessly into your teams workday.
  • Equipment: We are happy to recommend equipment and help get them to you in time for your first class!
  • Class Frequency: We offer the flexibility of hosting classes on a daily, weekly, monthly, or one-time event basis.
PW-half

THE PERKS OF THAT DAY

BENEFITS FOR STAFF AND EMPLOYERS

fiftyfifty_2-1

INDIVIDUALS

Gain complete control of your wellbeing without expensing personal time

Upgrade your knowledge and skills across the key areas of fitness

Benefit from a supportive community of coaches and colleagues

COMPANIES

Support your teams productvity and wellbeing at work

Let your employees know you prioritise their health

Work with your teams schedule - we can organise sessions at lunchtime or whenever works for your staff

BUT WE DON'T JUST DO WEEKLY CLASSES...

LOOKING FOR A TEAM FITNESS CHALLENGE?

Signing up and training for a physical team challenge is a great way to build community, improve health, and give back by raising money for charity. 

 One example of how we've partnered with a company in the past is we helped train a well-known fashion brand for a 26-mile hike through the South Downs, all in aid for Trekstock, who support young adults with cancer.

 Walking a marathon distance through the hilly countryside is no easy feat, so we are delivering a range of strength and fitness classes to help get their team ready to hit the hills!

 Their first class included exercises to help strengthen the posterior chain, leg muscles, core and even the small muscles around the feet and ankles.

If you are planning a physical challenge, whether that’s a bike ride, big hike, or a Tough Mudder style challenge, we’ve got the strength and fitness classes to help your team smash the challenge!

CASE STUDY

78 ST JAMES'S STREET

Line-2-1

78 St James’s Street is a prestigious office building in the heart of Mayfair, owned by BentalGreenOak and managed by JLL.

We were tasked with designing four wellness rooms, a fitness studio, gym, cardio room and stretch room and then bringing these rooms to life.

Operating alongside our building partners, we created rooms that were in-keeping with the buildings’ heritage, whilst also being functional and beautiful spaces for the occupants.

We then launched a range of weekly fitness classes that take place in the fitness studio, alongside personal training, sports massage and physio appointments. All are available to book through our custom webpage built specifically for 78 SJS and integrated seamlessly with their mobile app.

SUPPORT YOUR TEAMS WELLBEING AT WORK

To find out how to get your team started with That Day corporate fitness classes, simply fill in the form below, and we will be in contact to provide a quote and answer any questions you may have!

02

WHY INVEST IN CORPORATE FITNESS CLASSES IN LONDON...

Investing in corporate fitness classes in London is a smart move for any business looking to boost employee wellness and productivity. But how do you measure the return on investment (ROI) of these programs? Let's dive into the numbers and see why investing in corporate fitness is a no-brainer!

1 - Health Benefits By providing your employees with access to regular exercise, you're helping to reduce the risk of chronic conditions. This can lead to lower healthcare costs, as well as fewer absences and decreased use of sick days.

2 - Impact on Productivity Regular exercise has been shown to boost energy levels, improve focus, and increase motivation. By allowing your employees to work out during the workday, you're giving them the opportunity to recharge and be more productive when they return to their desk.

3 - Employee Morale and Engagement Regular group fitness classes can foster a sense of community and teamwork among employees, leading to higher levels of job satisfaction and commitment to the company.

But how do these benefits translate into financial ROI? Well, the numbers speak for themselves. According to a study by the Harvard Business Review, for every £1 invested in wellness programs, companies can expect to see a return of £3 in the form of improved productivity, decreased absenteeism, and lower healthcare costs.

So, there you have it - investing in corporate fitness classes in London is a win-win for both your employees and your bottom line!

“Working with That Day has been great for team building, particularly for new starters joining our business - nothing breaks the ice quite like an intense sparring session with your new boss! The team really understand the dynamic within the group and have designed exercise regimes that play into our strengths and competitive personalities. No two sessions are ever the same and they have built a great rapport with everyone and the classes are now more popular than ever before”

“We were looking to organise an event dedicated to the physical and emotional wellbeing of our teams. After hearing very positive feedback about That Day I got in touch with Rob and Mark who took the time to fully understand our team and built customized content and activities which answered our challenges perfectly. Two months after the event, we saw great improvement on wellbeing with people implementing better diets and exercising routine. ”

jess-laporte-copy-2

JESSICA LAPORTE

MVF GLOBAL

Gauthier-Gilbert-150-×-150px

GAUTHIER GILBERT

GOOGLE

Corp-Fit-Download

DOWNLOAD FITNESS classes brochure

Brochure includes a full list of our fitness and wellbeing classes...

FAQs

WHAT KIND OF SPACE DO I NEED?

People often think they can't organise workplace fitness because they don’t have a gym or studio, but the great thing about our service is it's totally customisable! All you need is a meeting room or local park to get started. However, if you have a wellness room or studio that is under utilised and needs managing, check out our Wellness Room Service.

DO I NEED TO INVEST IN A LOT OF EQUIPMENT?

This is entirely up to you! Our instructors can lead corporate fitness classes with just a few mats, or we can help you source equipment for a dedicated wellness space. You could even see if people want to bring their own (don't we all have a yoga mat somewhere?)

WHAT KIND OF SESSIONS CAN YOU DO?

Our network of instructors has grown to include anything from corporate yoga or Pilates instructors to boxing and jiu jitsu. If you consult with your employees and they want something specific, we will always try our best to pair you with the best trainer for your needs. Download our brochure for the full list.

DO WE NEED TO SIGN UP TO A YEARS WORTH OF CLASSES?

If you are after something more short term, like 6-8 weeks of sessions to prepare your team for a company sporting or charity event we can definitely do that as well! Whatever the fitness challenge is, we are sure to have an trainer programme to meet your needs.

© THAT DAY 2022 - ALL RIGHTS RESERVED

PRIVACY POLICY