Enhance Employee Wellness with Corporate Pilates

November 22, 2023
 · 
3 min read
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In today's fast-paced corporate landscape, prioritising employee well-being is key to fostering a productive and healthy work environment. One effective way corporations are investing in their employees' health is through corporate Pilates classes. These sessions offer a multitude of benefits, from improving physical fitness to reducing stress, ultimately enhancing the overall wellness of employees.

Why Pilates for Corporates?

Pilates isn't just a workout; it's a holistic approach to strengthening the body and mind. In a corporate setting, where sedentary desk jobs are prevalent, Pilates can counterbalance the effects of prolonged sitting. It focuses on core strength, flexibility, and posture, all of which are crucial for office workers spending long hours at their desks.

Boosting Employee Health

Employee health directly correlates with productivity. Regular Pilates classes can significantly improve employee health by alleviating issues associated with a sedentary lifestyle. Improved posture can prevent back pain, a common complaint among office workers. Strengthening core muscles not only enhances physical well-being but also contributes to better balance and stability, reducing the risk of workplace injuries.

Stress Reduction and Mental Wellbeing

Corporate life often brings stress and tension. Pilates, with its emphasis on controlled movements and breathing techniques, serves as a stress reliever. It encourages mindfulness and helps employees to focus on the present moment, relieving mental strain and promoting mental clarity. Enhanced mental wellbeing translates to increased productivity and a more positive work environment.

Team Building and Morale

Participating in group Pilates sessions fosters camaraderie among employees! Sharing a fitness activity creates a sense of unity and encourages teamwork. Employees supporting each other in their wellness goals can strengthen workplace relationships and morale. A shared experience outside the usual work tasks can lead to a more cohesive and motivated team.

Implementing Corporate Pilates

Introducing Pilates into the corporate setting is relatively straightforward! At That Day, Pilates is quickly becoming our most requested class. The great thing about Pilates is you only need mats and a space, such as a common room, meeting room or even a terrace or park in the summer. Our instructors come to wherever you are in London, fully insured with our amazing Community Management team behind them to sort out cover if ever they can't make it. Additionally, we help you promote these classes internally with our launch pack of emails, social media graphics, posters and more to encourage participation and share your company's commitment to employee wellness!


Investing in corporate Pilates classes is a strategic move that not only enhances employee wellness but also contributes to a more productive and cohesive work environment. The physical and mental benefits of Pilates transcend the exercise routine, positively impacting employees' lives both inside and outside the workplace. Companies embracing these sessions signal their commitment to employee health, which can significantly improve job satisfaction, retention rates, and overall success. Embracing Pilates isn't just about exercise; it's an investment in the wellbeing and success of a company's most valuable asset: its people.

If you're interested in getting started with corporate Pilates at your organisation, we are currently running and offer for no contract classes (you just pay for rolling monthly) for anyone who signs up to start in Jan-Mar 2024. For more info, send us an email at hello@thatday.uk or else download our pilates offer brochure here.

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