AND FOR MINDS
Our bodies and minds are intrinsically linked. How we move affects our brain, and our mental state can directly impact our bodies.
Although we often separate mental and physical health, it is widely agreed that you can’t have one without the other.
DID YOU KNOW:
Humans can perform the most varied number of movements in the entire animal kingdom!
The majority of our nervous system is dedicated to movement. We are literally hard wired to MOVE!
30 minutes of moderate intensity exercise releases a protein called Brain Derived Neurotrophic Factor (BDNF), which is like fertiliser for the brain, increasing our ability to take on and retain new information, and has been shown to relieve anxiety and depression!
THE BENEFITS OF MOVEMENT
This is why teaching movement, in all of its wonderful forms, is something we love to do
However, it’s not just about being fit, strong or stretchy, it’s about connection, it’s about community, it’s about challenging yourself, and it’s about fun.
Our team of fitness, yoga, pilates and martial arts coaches create classes designed to inject energy into your working day. Perhaps that is calming and recharging energy through a Hatha yoga or pilates class, or invigorating and motivating energy through a HIIT or boxing class, there is something for everyone.
WANTING TO BRING YOUR SPACE TO LIFE?
Designing an in house fitness studio? Converting a meeting room to become a wellness space? We can help you through the design and build stages, through to providing your team with a schedule of group classes and private wellness sessions on demand.
“Working with That Day has been great for team building, particularly for new starters joining our business - nothing breaks the ice quite like an intense sparring session with your new boss! The team really understand the dynamic within the group and have designed exercise regimes that play into our strengths and competitive personalities. No two sessions are ever the same and they have built a great rapport with everyone and the classes are now more popular than ever before”
Get in touch to receive information on how you can bring the wellness to your workplace
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