A Therapist's Guide To Anxiety

Anxiety can stop us from being the person we want to be. It can hold us back from what we need to do, the things we want in life and what's important to us.

If we can learn to change our relationship with anxiety and what we do with it, we can feel freer, more like ourselves and more able to do the things that we need.

In this experiential session with therapist Paul Huntingford you'll explore your relationship with anxiety and learn simple, techniques enabling you to cope more effectively when anxiety takes over. You'll come away with:

• A greater understanding of how you deal with anxiety.
• More effective ways of relating to the stress of anxiety.
• Become more confident in using tools to help you in your work and personal life.

About

Paul Huntingford is an ACT and CFT therapist as well as the Head Therapist for That Day Therapy. Paul is passionate about bringing practical, workable skills to people so that they can improve their mental health and live more fulfilling lives.

What customers say...

For a few years I've been interested in self help books, mindfulness, meditation and other issues surrounding mental health. Paul helped expand on this knowledge and gave me the tools which allowed me to reduce the severity & frequency of anxiety attacks I was experiencing & also helped to identify the feelings around them to spot patterns & identify when one was rising.