That Day Wellbeing Calendar

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CALENDAR

Hover over each month to see what wellbeing and DEIB days and coming up, then click to navigate straight there!

Dry January
Veganuary
Blue Monday
Parental Mental Health Day

January

LGBT+ History Month
Heart Month
Time To Talk Day
World Cancer Day

February

Women's History Month
Zero Descrimination Month
International Women's Day
Nutrition & Hydration Week
Neurodiversity Celebration Week

March

Stress Awareness Month
World Health Day
London Marathon
Infertility Awareness Week
On Your Feet Britain

April

Mental Health Awareness Week
Learning At Work Week
World Meditation Day

May

Pride Month
International Men's Week
Learning Disability Week

Sleeptember
Pension Awareness Week
World Suicide Prevention Day
National Fitness Day
National Inclusion Week

October

Black History Month
Global Diversity Awareness Month
Work Life Week
World Mental Health Day
World Menopause Day

November

Movember
Stress Awareness Day
Safer Gambling Week
International Men's Day
16 Days Of Activism Against Domestic Abuse

December

November

Movember

Mental Health

How to be a Man in 2024

An interactive workshop exploring how men can overcome the limitations of traditional male stereotypes.

Mental Health

Man In The Mask

A vital talk on men's mental health, discussing societal expectations, seeking help, and fostering wellbeing habits.

Mental Health

Preventing Suicide: A Conversation

Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.

Mental Health

The Missing Part Of The Puzzle For Men's Mental Health

Join Paul Huntingford for a men's mental health session focusing on self-compassion using a 3-part system from Compassion Focused Therapy.

Mental Health

Uncommon Man

Empower men in the workplace to explore emotions through guided reflection, coaching, and breathwork for deeper connections.

VIEW ALL Movember

November 18th-24th

Safer Gambling Week

Mental Fitness

Employee Gambling Harm Awareness & Prevention

Raise employee awareness and prevention about the damaging impact gambling harm and addiction can have on the individual and the workplace.

VIEW ALL SAFER GAMBLING WEEK

November 19th

International Men's Day

Men's Work

The Missing Part Of The Puzzle For Men's Mental Health

Join Paul Huntingford for a men's mental health session focusing on self-compassion using a 3-part system from Compassion Focused Therapy.

Men's Work

Modern Masculinity in the Workplace

This workshop redefines masculinity, breaking stereotypes, promoting support, and highlighting emotional labor's significance in team dynamics.

Men's Work

Preventing Suicide: A Conversation

Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.

Men's Work

Man In The Mask

A vital talk on men's mental health, discussing societal expectations, seeking help, and fostering wellbeing habits.

Men's Work

How to be a Man in 2024

An interactive workshop exploring how men can overcome the limitations of traditional male stereotypes.

VIEW ALL International Men's Day

November 25th - December 10th

16 Days Of Activism Against Domestic Abuse

DEIB

16 Days Of Activism

Unveiling GBV's life cycle impact, societal structures, and practical tools for change in this vital session.

VIEW ALL 16 Days Of Activism Against Domestic Abuse

January

Veganuary

Nutrition

Cooking Class: Fuel Your Performance & the Planet, and Have Fun!

Join Vanessa Sturman for a unique, fun, and interactive virtual cooking class focused on performance-enhancing and sustainable foods. Great for team building, learning and entertainment.

Nutrition

Healthy Eating for Great Performance that Doesn’t Cost the Earth

Learn how to boost performance and eat well on a budget, all while helping the planet with simple, delicious changes.

VIEW ALL VEGANUARY

January 27th

Parental Mental Health Day

Parenting

Managing the Mental Load: Strategies For Health and Wellbeing for Returning Mothers

This session addresses the physical and mental challenges of returning to work, offering tools for managing stress, combating guilt, and promoting wellbeing for mothers re-entering the workforce.

Parenting

Supportive Hub For Parents In The Workplace

Empower your team with a safe space for modern parenting, reflective tools, and stress-reducing strategies led by firsthand experience.

Sleep & Restoration

Baby and Toddler Sleep

Support working parents with an understanding of sleep and provide practical sleep strategies to help them create routines that suit their family and improve their baby or toddler’s sleep.

VIEW ALL parental mental health day

february

LGBT+ History Month

LGBTQIA

What's it like to be Transgender?

Get an insight into what life is like for trans people, practical tips for being an ally and a Q&A session.

LGBTQIA

16th Century Life Expectancy Workshop

A workshop on Intersectionality, Trans/Non-Binary Equality, and the impact of Rico's 16th Century Campaign, offering insights into gender, history, and allyship.

LGBTQIA

Trans Lives and British History

This workshop offers an enlightening exploration of the historical contributions, struggles, and achievements of Trans/NB individuals.

LGBTQIA

Trans In Real Life: Lived Experience with Max Siegel

An intimate chat about Max's personal experience and how workplaces can be more trans-inclusive.

LGBTQIA

Here There Everywhere - LGBTQ+ History Of The World

Explore LGBTQ+ history from Ancient Greece to modern icons, uncovering cultural impact & personal connections in a lively discussion.

VIEW ALL LGBT+ HISTORY MONTH

february 1st

Time to Talk day

Mental Fitness

Time To Talk

Join Jonny's workshop to explore self-compassion, active listening, and comfortable self-expression for fostering empathy and collaboration in relationships.

Mental Fitness

Mindfulness At Work

Join Jonny Say's session for guidance on handling digital work stress, early career challenges, proactive stress management, and fostering workplace wellbeing.

Mental Fitness

Unpicking The Fear Of Mental Health At Work

Explore connecting through vulnerability, fostering empathy, and building open, supportive work cultures.

Mental Fitness

Our Inner Loneliness

In Josh's session, explore the roots of loneliness, learn self-acceptance, and gain tools to support oneself and others through loneliness.

Anxiety & Depression

The Communication Trap

Enhance listening, navigate stress, boost confidence: vital skills for effective communication in this workshop.

VIEW ALL TIME TO TALK DAY

March

Zero Descrimination Month

Belonging & Inclusion

Let's Talk About Conscious Inclusion!

Engage in an interactive session with Vanessa to understand unconscious bias, privilege, and ways to mitigate biases for collective empowerment.

Belonging & Inclusion

Unlocking Women's Intersectional Rights

Unveiling intersectionality's impact on workplaces, empowering leaders, and fostering inclusivity for diverse women.

Race

White Priviledge

Explore the origins and impact of 'White Privilege' alongside combating unconscious bias for a more inclusive future.

LGBTQIA

How to Make the Workplace More Trans-Inclusive

A workshop for leaders and HR departments on creating a trans-inclusive workplace.

Race

Bridging The Gap Between Race And Lived Experiences

Understand racial inequalities in daily life and the workplace, explore intersectional factors, and learn diversity strategies.

VIEW ALL ZERO DISCRIMINATION MONTH

March 8th

International Women's Day

Belonging & Inclusion

Let's Talk About Conscious Inclusion!

Engage in an interactive session with Vanessa to understand unconscious bias, privilege, and ways to mitigate biases for collective empowerment.

Belonging & Inclusion

Men As Allies

Become a proactive ally, fostering equality, inclusive behaviors, and impactful conversations in diverse workplaces.

Race

What It Means To Be An Ally

Embark on an enlightening journey to become better allies by understanding privilege and individual power for effective support.

Mental Health

Mindful Success: Integrating Wellness and Work for Women

Learn strategies to blend mindfulness and wellness practices into your daily work routine, enhancing focus, reducing stress, and achieving higher productivity and peak performance at work and at home.

Belonging & Inclusion

Unlocking Women's Intersectional Rights

Unveiling intersectionality's impact on workplaces, empowering leaders, and fostering inclusivity for diverse women.

VIEW ALL INTERNATIONAL WOMEN'S DAY

March 11th-17th

Nutrition & Hydration Week

Nutrition

Fuel Your People & Leadership: Optimising Performance Through Nutrition and Habits

Protect your most valuable asset; the health of your people. Profit and loss is built on their mental and physical performance.

Nutrition

Immune System 101

Understanding the immune system, debunking 'boosting' myths, and optimising health through nutrition and lifestyle.

Nutrition

Food and Stress

Unveiling the effects of stress on the body, offering insights on nutrition, lifestyle changes, and stress reduction methods.

Nutrition

Food And Mood

Unveiling the diet-mood connection, exploring foods impacting mental health, and practical advice for a happier mind.

VIEW ALL NUTRITION & HYDRATION WEEK

March 18th-24th

Neurodiversity Celebration Week

Neurodiversity & Disability

Celebrating Neurodiversity

Delve into Neurodiversity, understanding strengths, barriers, and fostering workplace inclusivity for diverse cognitive styles.

Neurodiversity & Disability

Disability Inclusion

A workshop enhancing disability understanding, covering models, workplace barriers, inclusive culture, reasonable adjustments, and legal aspects for better support.

VIEW ALL Neurodiversity Celebration Week

April

Stress Awareness Month

Health & Wellbeing

Reframing Stress

Join Jonny's session to distinguish healthy vs. unhealthy stress, identify stressors, understand stress responses, and learn effective stress management strategies.

Health & Wellbeing

Creative Writing for Reducing Stress and Burnout

Discover the therapeutic power of writing for mental health with Hannah-Jayne's workshops, fostering skills for clarity, calmness, and self-understanding.

Health & Wellbeing

Burnout Pre-Hab

Unlock stress management and prevent burnout with Dr. Ashley's evidence-based strategies and job-crafting insights for lasting wellbeing.

Health & Wellbeing

Burnout Rehab

A workshop for HR professionals with insights into burnout recovery, realistic expectations, and impactful intervention strategies for returning employees.

Health & Wellbeing

Food and Stress

Unveiling the effects of stress on the body, offering insights on nutrition, lifestyle changes, and stress reduction methods.

VIEW ALL STRESS AWARENESS MONTH

April 7th

World Health Day

Cooking Class: Fuel Your Performance & the Planet, and Have Fun!

Join Vanessa Sturman for a unique, fun, and interactive virtual cooking class focused on performance-enhancing and sustainable foods. Great for team building, learning and entertainment.

Other Classes

We offer a variety of classes beyond yoga, pilates, running and strength training. Our network allows us to customise classes to your needs.

Running Club and Sessions

Running sessions offer diverse options from a social Run Club, core-focused Run & Reps and charity event preparation sessions.

Healthy Eating for Great Performance that Doesn’t Cost the Earth

Learn how to boost performance and eat well on a budget, all while helping the planet with simple, delicious changes.

Mental Fitness

Healthy Habits for Wellbeing and Vitality

Learn how changing your mind can change your world. Explore creating your optimum using things you already know and introducing new practices.

VIEW ALL World Health Day

April 21st

London Marathon

Movement & Fitness

My True Fitness

Reframe fitness goals for empowerment, exploring motivations and fundamental training approaches for tangible progress.

Movement & Fitness

Running Club and Sessions

Running sessions offer diverse options from a social Run Club, core-focused Run & Reps and charity event preparation sessions.

Movement & Fitness

The London Marathon In 10 Pictures

Join Chris Finill, an 'Everpresent' London Marathon runner, for insights, history, and tips for your best run.

VIEW ALL London Marathon

April 21st-27th

Infertility Awareness Week

Reproductive Health

WELLBEING CALENDAR CONTINUED...