Wellbeing Calendar 2025: Health & Wellbeing Days UK

CALENDAR

Hover over each month to see what wellbeing and DEIB days and coming up, then click to navigate straight there!

Dry January
Veganuary
Blue Monday
Parental Mental Health Day

January

LGBT+ History Month
Heart Month
Time To Talk Day
World Cancer Day

February

Women's History Month
Zero Descrimination Month
International Women's Day
Nutrition & Hydration Week
Neurodiversity Celebration Week

March

Stress Awareness Month
World Health Day
London Marathon
Infertility Awareness Week
On Your Feet Britain

April

Mental Health Awareness Week
Learning At Work Week
World Meditation Day

May

Pride Month
International Men's Week
Learning Disability Week

Sleeptember
Pension Awareness Week
World Suicide Prevention Day
National Fitness Day
National Inclusion Week

October

Black History Month
Global Diversity Awareness Month
Work Life Week
World Mental Health Day
World Menopause Day

November

Movember
Stress Awareness Day
Safer Gambling Week
International Men's Day
16 Days Of Activism Against Domestic Abuse

December

November 25th - December 10th

16 Days Of Activism Against Domestic Abuse

DEIB

16 Days Of Activism

Unveiling GBV's life cycle impact, societal structures, and practical tools for change in this vital session.

VIEW ALL 16 Days Of Activism Against Domestic Abuse

December

Winter Workshops

Health & Wellbeing

Reset

45-minute self-reflection session to prioritise life areas, reduce anxiety, and create focused weekly plans.

Festive Lino Printing

Create unique festive wrapping paper or cards in this lino printing workshop, learning essential techniques from carving designs to printing.

Health & Wellbeing

Healthy Eating for Great Performance that Doesn’t Cost the Earth

Learn how to boost performance and eat well on a budget, all while helping the planet with simple, delicious changes.

Health & Wellbeing

Nourish Your Mind: Boost Focus and Mental Health with Delicious Food

Poor mental health among employees costs UK employers £42bn – £45bn each year. Yet so many small and cost-effective habits and changes could transform this

Health & Wellbeing

Winter Well: A Seasonal Wellness Workshop

As the days grow shorter and the temperatures drop, it can be more challenging to maintain our wellbeing.

VIEW ALL WINTER WORKSHOPS

January

Veganuary

Nutrition

Cooking Class: Fuel Your Performance & the Planet, and Have Fun!

Join Vanessa Sturman for a unique, fun, and interactive virtual cooking class focused on performance-enhancing and sustainable foods. Great for team building, learning and entertainment.

Nutrition

Healthy Eating for Great Performance that Doesn’t Cost the Earth

Learn how to boost performance and eat well on a budget, all while helping the planet with simple, delicious changes.

VIEW ALL VEGANUARY

January 27th

Parental Mental Health Day

Parenting

Supportive Hub For Parents In The Workplace

Empower your team with a safe space for modern parenting, reflective tools, and stress-reducing strategies led by firsthand experience.

Parenting

Managing the Mental Load: Strategies For Health and Wellbeing for Returning Mothers

This session addresses the physical and mental challenges of returning to work, offering tools for managing stress, combating guilt, and promoting wellbeing for mothers re-entering the workforce.

Sleep & Restoration

Baby and Toddler Sleep

Support working parents with an understanding of sleep and provide practical sleep strategies to help them create routines that suit their family and improve their baby or toddler’s sleep.

VIEW ALL parental mental health day

february

LGBT+ History Month

LGBTQIA

My Long Walk To Womanhood

Hear about Katie poignant and humorous journey of transition, featuring real experiences and insights on being a supportive trans ally.

LGBTQIA

Meeting Our Ancestors: Queer History

Exploring global history uncovers the profound societal roles and acceptance of same-sex love across diverse cultures.

LGBTQIA

Trans In Real Life: Lived Experience with Max Siegel

An intimate chat about Max's personal experience and how workplaces can be more trans-inclusive.

LGBTQIA

What's it like to be Transgender?

Get an insight into what life is like for trans people, practical tips for being an ally and a Q&A session.

LGBTQIA

Here There Everywhere - LGBTQ+ History Of The World

Explore LGBTQ+ history from Ancient Greece to modern icons, uncovering cultural impact & personal connections in a lively discussion.

VIEW ALL LGBT+ HISTORY MONTH

february 1st

Time to Talk day

Anxiety & Depression

The Communication Trap

Enhance listening, navigate stress, boost confidence: vital skills for effective communication in this workshop.

Mental Fitness

Time To Talk

Join Jonny's workshop to explore self-compassion, active listening, and comfortable self-expression for fostering empathy and collaboration in relationships.

Mental Fitness

Our Inner Loneliness

In Josh's session, explore the roots of loneliness, learn self-acceptance, and gain tools to support oneself and others through loneliness.

Mental Fitness

Mindfulness At Work

Join Jonny Say's session for guidance on handling digital work stress, early career challenges, proactive stress management, and fostering workplace wellbeing.

Mental Fitness

Unpicking The Fear Of Mental Health At Work

Explore connecting through vulnerability, fostering empathy, and building open, supportive work cultures.

VIEW ALL TIME TO TALK DAY

March

Zero Descrimination Month

Belonging & Inclusion

The Basics Of Diversity, Inclusion And Belonging

Vanessa's interactive session explores the significance of D&I, focusing on building belonging and embracing key behaviors for progress.

Belonging & Inclusion

Let's Talk About Conscious Inclusion!

Engage in an interactive session with Vanessa to understand unconscious bias, privilege, and ways to mitigate biases for collective empowerment.

Race

Unconscious Bias

Uncover the truth about biases in this session, exploring their impact and offering practical steps towards fostering inclusion.

Belonging & Inclusion

Men As Allies

Become a proactive ally, fostering equality, inclusive behaviors, and impactful conversations in diverse workplaces.

LGBTQIA

How to Make the Workplace More Trans-Inclusive

A workshop for leaders and HR departments on creating a trans-inclusive workplace.

VIEW ALL ZERO DISCRIMINATION MONTH

March 8th

International Women's Day

Belonging & Inclusion

Let's Talk About Conscious Inclusion!

Engage in an interactive session with Vanessa to understand unconscious bias, privilege, and ways to mitigate biases for collective empowerment.

Belonging & Inclusion

Men As Allies

Become a proactive ally, fostering equality, inclusive behaviors, and impactful conversations in diverse workplaces.

Race

What It Means To Be An Ally

Embark on an enlightening journey to become better allies by understanding privilege and individual power for effective support.

Mental Health

Mindful Success: Integrating Wellness and Work for Women

Learn strategies to blend mindfulness and wellness practices into your daily work routine, enhancing focus, reducing stress, and achieving higher productivity and peak performance at work and at home.

Belonging & Inclusion

Unlocking Women's Intersectional Rights

Unveiling intersectionality's impact on workplaces, empowering leaders, and fostering inclusivity for diverse women.

VIEW ALL INTERNATIONAL WOMEN'S DAY

March 11th-17th

Nutrition & Hydration Week

Nutrition

Food And Mood

Unveiling the diet-mood connection, exploring foods impacting mental health, and practical advice for a happier mind.

Nutrition

Immune System 101

Understanding the immune system, debunking 'boosting' myths, and optimising health through nutrition and lifestyle.

Nutrition

Food and Stress

Unveiling the effects of stress on the body, offering insights on nutrition, lifestyle changes, and stress reduction methods.

Nutrition

Fuel Your People & Leadership: Optimising Performance Through Nutrition and Habits

Protect your most valuable asset; the health of your people. Profit and loss is built on their mental and physical performance.

VIEW ALL NUTRITION & HYDRATION WEEK

March 18th-24th

Neurodiversity Celebration Week

Neurodiversity & Disability

Celebrating Neurodiversity

Delve into Neurodiversity, understanding strengths, barriers, and fostering workplace inclusivity for diverse cognitive styles.

Neurodiversity & Disability

Disability Inclusion

A workshop enhancing disability understanding, covering models, workplace barriers, inclusive culture, reasonable adjustments, and legal aspects for better support.

VIEW ALL Neurodiversity Celebration Week

April

Stress Awareness Month

Health & Wellbeing

Manage Stress Like A Monk

Discover calming practices from a former monk to enhance wellbeing and manage stress in challenging situations.

Health & Wellbeing

Positive Stress

Discover the art of stress adaptation and resilience through micro-dosing techniques like fasting, cold, and heat exposure.

Professional Development

Everyday Stress Solutions: Decode and Defeat Stress Triggers

Equip yourself with the tools and strategies to turn overwhelming moments into opportunities for growth and resilience.

Health & Wellbeing

Reframing Stress

Join Jonny's session to distinguish healthy vs. unhealthy stress, identify stressors, understand stress responses, and learn effective stress management strategies.

Health & Wellbeing

Burnout Pre-Hab

Unlock stress management and prevent burnout with Dr. Ashley's evidence-based strategies and job-crafting insights for lasting wellbeing.

VIEW ALL STRESS AWARENESS MONTH

April 7th

World Health Day

Mental Fitness

Healthy Habits for Wellbeing and Vitality

Learn how changing your mind can change your world. Explore creating your optimum using things you already know and introducing new practices.

Strength and Fitness Classes

Tailored strength and fitness classes in London workplaces, led by expert trainers for a healthier team.

Other Classes

We offer a variety of classes beyond yoga, pilates, running and strength training. Our network allows us to customise classes to your needs.

Yoga Classes

Explore 8 diverse yoga styles: Vinyasa, Power, Hatha, Yin, Restorative, Rocket, Yoga Nidra and Beginners.

Cooking Class: Fuel Your Performance & the Planet, and Have Fun!

Join Vanessa Sturman for a unique, fun, and interactive virtual cooking class focused on performance-enhancing and sustainable foods. Great for team building, learning and entertainment.

VIEW ALL World Health Day

April 21st

London Marathon

Movement & Fitness

Running Club and Sessions

Running sessions offer diverse options from a social Run Club, core-focused Run & Reps and charity event preparation sessions.

Movement & Fitness

My True Fitness

Reframe fitness goals for empowerment, exploring motivations and fundamental training approaches for tangible progress.

Movement & Fitness

The London Marathon In 10 Pictures

Join Chris Finill, an 'Everpresent' London Marathon runner, for insights, history, and tips for your best run.

VIEW ALL London Marathon

April 21st-27th

Infertility Awareness Week

Reproductive Health

Understanding Fertility

Sandy's fertility coaching covers emotional support, health improvement, and informed decisions for your fertility journey.

Reproductive Health

Mental Health & Fertility

Explore the emotional journey of fertility treatments, covering its impact, treatment aspects, and individual experiences for comprehensive understanding.

Reproductive Health

Fertility Awareness

Learn about fertility factors, diet's impact, reading cycles, immune system support, and preconception optimisation.

VIEW ALL Infertility Awareness Week

April 25th

On Your Feet Britain

Movement & Fitness

Running Club and Sessions

Running sessions offer diverse options from a social Run Club, core-focused Run & Reps and charity event preparation sessions.

Movement & Fitness

Yoga Classes

Explore 8 diverse yoga styles: Vinyasa, Power, Hatha, Yin, Restorative, Rocket, Yoga Nidra and Beginners.

Movement & Fitness

Strength and Fitness Classes

Tailored strength and fitness classes in London workplaces, led by expert trainers for a healthier team.

Movement & Fitness

My True Fitness

Reframe fitness goals for empowerment, exploring motivations and fundamental training approaches for tangible progress.

Movement & Fitness

Pilates Classes

Custom Pilates sessions for workplaces in London, tailored to your schedule and space, with expert instructors.

VIEW ALL On Your Feet Britain

May 13th-19th

Mental Health Awareness Week

Mental Fitness

Self-Care to Success: Unlocking Your Highest Potential

Explore how integrating self-care into your daily routine, through tiny moments of kindness, can significantly enhance your work performance, creativity, and overall happiness.

Anxiety & Depression

Sadness And Depression In A World Obsessed With Happy

Explore depression with empathy and understanding, empowering your team with insights and practical support for mental wellbeing.

Yoga Classes

Explore 8 diverse yoga styles: Vinyasa, Power, Hatha, Yin, Restorative, Rocket, Yoga Nidra and Beginners.

Mental Fitness

Cultivating Mental Wellbeing: A Meditation Journey

Transformative meditation for busy professionals, fostering mental wellness through mindfulness, stress reduction, and resilience techniques. Suitable for all.