Wellbeing Calendar Continued

Professional Development

Reignite Your Drive When Times Get Tough

Discover how to seize control of your engagement and energy, even when the odds are stacked against us!

Professional Development

Your Healthy Boundaries

In this workshop, explore why boundaries are critical and are actually at the heart of self-love.

Professional Development

Using Your Authentic Voice

This workshop empowers women to embrace authenticity by exploring its meaning, barriers, and tools for work-life authenticity.

Professional Development

Own Your Strengths - Maximise Your Career

Discover your top strengths, leverage them for career development, and create an action plan for workplace application.

Professional Development

Conversation Skills For Busy Teams

Enhance workplace communication: Boost empathy, active listening, address bias, and overcome barriers to meaningful connections.

VIEW ALL Learning At Work Week

May 16th

Global Accessibility Awareness Day

Disability Inclusion

A workshop enhancing disability understanding, covering models, workplace barriers, inclusive culture, reasonable adjustments, and legal aspects for better support.

VIEW ALL Global Accessibility Awareness Day

June 10th-16th

International Men's Week

Health & Wellbeing

Uncommon Man

Empower men in the workplace to explore emotions through guided reflection, coaching, and breathwork for deeper connections.

Health & Wellbeing

The Missing Part Of The Puzzle For Men's Mental Health

Join Paul Huntingford for a men's mental health session focusing on self-compassion using a 3-part system from Compassion Focused Therapy.

Health & Wellbeing

How to be a Man in 2024

An interactive workshop exploring how men can overcome the limitations of traditional male stereotypes.

Health & Wellbeing

Man In The Mask

A vital talk on men's mental health, discussing societal expectations, seeking help, and fostering wellbeing habits.

Health & Wellbeing

Modern Masculinity in the Workplace

This workshop redefines masculinity, breaking stereotypes, promoting support, and highlighting emotional labor's significance in team dynamics.

VIEW ALL International Men's Week

May 21st

World Meditation Day

Health & Wellbeing

An Intro To Journaling and Meditation

Discover the power of journaling and meditation for clarity, calmness, and inner balance. Learn techniques for energy in the morning and relaxation at night.

Health & Wellbeing

The Breath And Our Mental Health

Learn practical breathwork techniques to enhance mental health, productivity, and life quality in a guided workshop.

Health & Wellbeing

Meditation Workshops

Join Nick's 30-minute guided meditation for relaxation, breathwork, and self-care techniques to ease anxiety.

Health & Wellbeing

Breathwork For Emotional Release

A transformative breathwork session for emotional release, clarity, reduced anxiety, and a truly transformative experience. Lie down, wear headphones, and find a comfortable, uninterrupted space.

Health & Wellbeing

Cultivating Mental Wellbeing: A Meditation Journey

Transformative meditation for busy professionals, fostering mental wellness through mindfulness, stress reduction, and resilience techniques. Suitable for all.

VIEW ALL World Meditation Day

June

Pride Month

DEIB

How to Make the Workplace More Trans-Inclusive

A workshop for leaders and HR departments on creating a trans-inclusive workplace.

DEIB

What's it like to be Transgender?

Get an insight into what life is like for trans people, practical tips for being an ally and a Q&A session.

DEIB

LGBTQ 101: The Importance Of Pride Month

Explore Pride Month's significance, LGBTQ+ history, global attitudes, corporate activism, identities, and allyship in an open discussion with Max.

DEIB

Here There Everywhere - LGBTQ+ History Of The World

Explore LGBTQ+ history from Ancient Greece to modern icons, uncovering cultural impact & personal connections in a lively discussion.

DEIB

How To Run Pride Marketing Campaigns Which Don’t Suck

How to craft an authentic LGBTQ+ pride campaign including avoiding rainbow washing, and community impact strategies.

VIEW ALL Pride Month

July

Disability Pride Month

DEIB

Disability Inclusion

A workshop enhancing disability understanding, covering models, workplace barriers, inclusive culture, reasonable adjustments, and legal aspects for better support.

DEIB

Celebrating Neurodiversity

Delve into Neurodiversity, understanding strengths, barriers, and fostering workplace inclusivity for diverse cognitive styles.

VIEW ALL Disability Pride Month

september

Sleeptember

Health & Wellbeing

Sleep 101

In 'Sleep 101' Charlotte gives an introduction to all things sleep! Discover the essentials of sleep, exploring its importance, quality, and optimising sleep habits.

Health & Wellbeing

Is sleep important or is it just a waste of our day? What do we know about sleep and how can we personalise it, how can others protect it and what can we do when you’re exhausted due to the lack of it?

Health & Wellbeing

Teenage Sleep: Understand your Teens' Sleep and How to Talk to Them About It

Help parents understand teen sleep patterns, challenges, and how to support healthy sleep through open conversations.

Health & Wellbeing

Baby and Toddler Sleep

Support working parents with an understanding of sleep and provide practical sleep strategies to help them create routines that suit their family and improve their baby or toddler’s sleep.

VIEW ALL Sleeptember

september 10th

World Suicide Prevention Day

Health & Wellbeing

Preventing Suicide: A Conversation

Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.

Health & Wellbeing

The Communication Trap

Enhance listening, navigate stress, boost confidence: vital skills for effective communication in this workshop.

Health & Wellbeing

Sadness And Depression In A World Obsessed With Happy

Explore depression with empathy and understanding, empowering your team with insights and practical support for mental wellbeing.

Health & Wellbeing

Taking Charge of Your Mental Health

Explore Acceptance and Commitment Therapy, focusing on personal responsibility, resilience, boundaries, and integrating values for wellbeing.

Health & Wellbeing

Self Care

In this session, explore personalised self-care definitions, its significance, delve into the key types, and craft a tailored action plan for your self-care journey.

VIEW ALL World Suicide Prevention Day

September 18th

National Fitness Day

Health & Wellbeing

Pilates Classes

Custom Pilates sessions for workplaces in London, tailored to your schedule and space, with expert instructors.

Health & Wellbeing

Structural Health

Unlock flexibility and build strength with 8 movements, aiding posture and mobility in your routine.

Health & Wellbeing

Yoga Classes

Explore 8 diverse yoga styles: Vinyasa, Power, Hatha, Yin, Restorative, Rocket, Yoga Nidra and Beginners.

Health & Wellbeing

Martial Arts

These classes give you a chance to learn self-defence and martial arts skills while keeping you fit and confident.

Health & Wellbeing

Running Club and Sessions

Running sessions offer diverse options from a social Run Club, core-focused Run & Reps and charity event preparation sessions.

VIEW ALL National FITNESS DAY

September 23rd-29th

National Inclusion Week

DEIB

Understanding & Creating LGBTQ+ Psychological Safety

Explore LGBTQ+ identities, psychological safety, corporate activism, policy changes, and personal experiences in this interactive workshop.

DEIB

LGBTQ+ Awareness Training

Join Rico Jacob Chace in an LGBT+ awareness session covering terminology, discrimination, legal aspects, and fostering allyship.

DEIB

The Basics Of Diversity, Inclusion And Belonging

Vanessa's interactive session explores the significance of D&I, focusing on building belonging and embracing key behaviors for progress.

DEIB

What It Means To Be An Ally

Embark on an enlightening journey to become better allies by understanding privilege and individual power for effective support.

DEIB

Disability Inclusion

A workshop enhancing disability understanding, covering models, workplace barriers, inclusive culture, reasonable adjustments, and legal aspects for better support.

VIEW ALL National Inclusion Week

October

Black History Month

DEIB

Let's Talk About Conscious Inclusion!

Engage in an interactive session with Vanessa to understand unconscious bias, privilege, and ways to mitigate biases for collective empowerment.

DEIB

You are Diversity

In this immersive workshop you will discover the power of diversity, how to cultivate a truly creative and inspiring culture that can adapt and prosper in any environment.

DEIB

The Basics Of Diversity, Inclusion And Belonging

Vanessa's interactive session explores the significance of D&I, focusing on building belonging and embracing key behaviors for progress.

DEIB

Bridging The Gap Between Race And Lived Experiences

Understand racial inequalities in daily life and the workplace, explore intersectional factors, and learn diversity strategies.

DEIB

How We Got Here - History Of Black Britons

Hear about the struggles, misconceptions, and true history of black people in Britain from the exuberant Rikki Beadle-Blair

VIEW ALL Black History Month

October

Global Diversity Awareness Month

DEIB

Celebrating Neurodiversity

Delve into Neurodiversity, understanding strengths, barriers, and fostering workplace inclusivity for diverse cognitive styles.

DEIB

The Power of Inclusion: Driving Change in Business and Beyond

This 60-minute workshop exploring the importance of diversity, inclusion, and fostering inclusive cultures for success.

DEIB

The Basics Of Diversity, Inclusion And Belonging

Vanessa's interactive session explores the significance of D&I, focusing on building belonging and embracing key behaviors for progress.

DEIB

You are Diversity

In this immersive workshop you will discover the power of diversity, how to cultivate a truly creative and inspiring culture that can adapt and prosper in any environment.

VIEW ALL Global Diversity Awareness Month

October 10th

World Mental Health Day

Health & Wellbeing

Reset

45-minute self-reflection session to prioritise life areas, reduce anxiety, and create focused weekly plans.

Health & Wellbeing

Unpicking The Fear Of Mental Health At Work

Explore connecting through vulnerability, fostering empathy, and building open, supportive work cultures.

Health & Wellbeing

Evolve Your Mind - 4 Week Course

Join former Monk Nick Kientsch in a 4-week stress reduction and mental health support program with daily practices and guided meditations.

Health & Wellbeing

Our Inner Loneliness

In Josh's session, explore the roots of loneliness, learn self-acceptance, and gain tools to support oneself and others through loneliness.

Health & Wellbeing

A Body-Based Approach To Mental Wellness

A practical workshop that unlocks the mind-body connection to provide greater mental wellbeing and resilience.

VIEW ALL World MENTAL HEALTH Day

November 6th

Stress Awareness Day

Mental Health

Reframing Stress

Join Jonny's session to distinguish healthy vs. unhealthy stress, identify stressors, understand stress responses, and learn effective stress management strategies.

Everyday Stress Solutions: Decode and Defeat Stress Triggers

Equip yourself with the tools and strategies to turn overwhelming moments into opportunities for growth and resilience.

Mental Health

Burnout First Aid

Join an interactive workshop to understand, recognise, and manage burnout with evidence-based strategies for recovery and support.

Mental Health

Burnout Rehab

A workshop for HR professionals with insights into burnout recovery, realistic expectations, and impactful intervention strategies for returning employees.

Mental Health

Creative Writing for Reducing Stress and Burnout

Discover the therapeutic power of writing for mental health with Hannah-Jayne's workshops, fostering skills for clarity, calmness, and self-understanding.

VIEW ALL Stress Awareness Day

November

Movember

Mental Health

Preventing Suicide: A Conversation

Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.

Mental Health

How to be a Man in 2024

An interactive workshop exploring how men can overcome the limitations of traditional male stereotypes.

Mental Health

Uncommon Man

Empower men in the workplace to explore emotions through guided reflection, coaching, and breathwork for deeper connections.

Mental Health

Man In The Mask

A vital talk on men's mental health, discussing societal expectations, seeking help, and fostering wellbeing habits.

Mental Health

Modern Masculinity in the Workplace

This workshop redefines masculinity, breaking stereotypes, promoting support, and highlighting emotional labor's significance in team dynamics.

VIEW ALL Movember

November 19th

International Men's Day

Men's Work