Taking Charge of Your Mental Health

In this workshop, delve into the empowering realm of Acceptance and Commitment Therapy (ACT) with an experienced integrative therapist. Explore practical, evidence-based tools to navigate the complexities of mental health, relationships, and life's challenges. Through engaging discussions and experiential exercises, learn how to cultivate resilience and take ownership of your mental well-being without relying solely on others.

Takeaways:

• Understand the concept of personal responsibility in mental health and life management.
• Explore the balance between seeking support and fostering independence.
• Discover the power of acceptance and its role in coping with life's challenges.
• Identify personal values and learn how to integrate them into daily life.
• Gain insights into setting and maintaining healthy boundaries for self-care and wellbeing.

About

Paul Huntingford is an ACT and CFT therapist as well as the Head Therapist for That Day Therapy. Paul is passionate about bringing practical, workable skills to people so that they can improve their mental health and live more fulfilling lives.

What customers say...

"For a few years I've been interested in self help books, mindfulness, meditation and other issues surrounding mental health. Paul helped expand on this knowledge and gave me the tools which allowed me to reduce the severity & frequency of anxiety attacks I was experiencing & also helped to identify the feelings around them to spot patterns & identify when one was rising."