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Discover calming practices from a former monk to enhance wellbeing and manage stress in challenging situations.
In this workshop, created for Stress Awareness Month, Nick will share 3 of the most impactful practises he learnt whilst living as a Buddhist monk.
Learn tips from the monastery for:
Nick will teach you how you can integrate these into your lives to help you feel calmer and more in control.
Covering the Body, Heart and Mind, you will experience these practices live in the session, and have time to reflect and share your observations.
Nick Kientsch is a former Buddhist monk, with over 30 years of experience practicing and teaching meditation and mindfulness. His work now centres around supporting people’s mental health, in particular those in the LGBTQ+ community.
“This session has been life changing. You delivered it to us with such intelligence, sensitivity and compassion for your fellow human beings. You made mindfulness real and human, related to the pain, feelings of not belonging, of isolation or inadequacy that we may feel in life and then taught me how through mindfulness I could have a choice and find freedom from suffering.”