Manage Stress Like A Monk

In this workshop, created for Stress Awareness Month, Nick will share 3 of the most impactful practises he learnt whilst living as a Buddhist monk.

Learn tips from the monastery for:

• feeling calmer, centred and grounded
• how to handle challenging situations
• self-care
• maintaining focus and clarity

Nick will teach you how you can integrate these into your lives to help you feel calmer and more in control.

Covering the Body, Heart and Mind, you will experience these practices live in the session, and have time to reflect and share your observations.

About

Nick Kientsch is a former Buddhist monk, with over 30 years of experience practicing and teaching meditation and mindfulness. His work now centres around supporting people’s mental health, in particular those in the LGBTQ+ community.

What customers say...

"This was an ideal way to begin each morning, and in manageable bites. Thank you Nick, your calmness and presence is gentle and well paced".