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45-minute self-reflection session to prioritise life areas, reduce anxiety, and create focused weekly plans.
Join Rob to reflect on 8 areas of your life, and be guided through a coaching process to help you prioritise your time and energy.
All you will need is a pen and paper, and a 45 minute break from distractions.
Allow yourself the opportunity for some self-reflection and leave feeling motivated and armed with a clear weekly plan which can help to:
Rob Smith is the Founder of That Day, and co-founder of the men’s mental health movement, Uncommon Man. He is also a qualified Neuro-Coach and delivers talks and workshops to companies across Europe.
'I didn't think something so simple could be so impactful. I'm definitely going to do this every month. A lovely session, thank you."