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Join Paul Huntingford for a men's mental health session focusing on self-compassion using a 3-part system from Compassion Focused Therapy.
Join That Day’s Head Therapist Paul Huntingford for a special Men’s Mental Health focused session. Paul works with men on a daily basis, helping them work through some of life’s biggest challenges.
In this session Paul uses his 3 part system for practical mental health skills aimed at men, helping them to build their ability to speak to themselves compassionately.
Using evidence based approaches from Compassion Focused Therapy (CFT) we will introduce the 3 systems model of mind, explore how this relates to their lives and discover areas where they can perhaps improve or develop. We will then introduce two practical exercises to help strengthen the areas where men tend to lack the skills.
Paul Huntingford is an ACT and CFT therapist as well as the Head Therapist for That Day Therapy. Paul is passionate about bringing practical, workable skills to people so that they can improve their mental health and live more fulfilling lives.
"I wanted to send a message to say a big thanks for Paul's session just now. I am feeling a lot more positive and confident in my role, and excited to put some of these learnings into practise! Thanks again!"