User profile
Log out
Reframe fitness goals for empowerment, exploring motivations and fundamental training approaches for tangible progress.
Why do we set fitness goals? Where do these goals come from? Do our goals actually serve us? What goal is right for us, and how do we stick to it?
In this 60 minute workshop you will have the opportunity to peel back the layers and discover why we are obsessed with goals surrounding fitness and weight management. We'll cover:
In the session Rob combines reflective journaling exercises, easy to understand fitness education, and group coaching techniques to help you come away feeling a sense of empowerment and motivation, along with tangible takeaways, and a plan!
Rob Smith is the Founder of That Day, and co-founder of the men’s mental health movement, Uncommon Man. He is also a qualified Neuro-Coach and delivers talks and workshops to companies across Europe.
"Thank you very much for organising the That Day talk today with Rob. It was lovely to pause and set some healthy goals that have nothing to do with work. A timely reminder we are more than just brains plugged into computers!"
