Optimising Adult Sleep

Sleep is a cornerstone of overall wellbeing, but many adults struggle with getting enough quality rest. This workshop explains how sleep works, helps participants understand their unique chronotype, and addresses common sleep challenges. It provides practical advice to improve sleep quality and create better habits for long-term health and productivity.

In this 60-minute workshop, participants will learn:

• The science of how sleep works and why it’s essential for physical and mental health.
• How to identify and understand your chronotype.
• Strategies for overcoming common sleep challenges.
• Practical tips for developing better sleep habits to improve overall wellbeing.
  

The session offers expert insights, real-life strategies, and a chance to ask questions, leaving participants with actionable steps to improve their sleep and boost their day-to-day performance.

About

Rosey Davidson, a renowned sleep consultant and published author, and Nada Gillard, a sleep consultant with over 15 years of corporate experience, combine their skills to help individuals improve their sleep. Together, they deliver engaging and practical workshops that help adults enhance their sleep, health, and productivity.