Healthy Eating for Great Performance that Doesn’t Cost the Earth

Why are we made to think that health comes with a hefty price tag when, in reality, poor health costs us more in the long run? Must we really sacrifice taste or health to be more sustainable? Discover the easy and delicious changes that can enhance our performance, save money, and benefit our planet.

In this workshop, participants will learn:

• Learn how to eat healthily on a budget, without sacrificing taste or nutrition
• Easy ways to incorporate more plant based wholefoods for energy, productivity and optimal gut health (without gimmicks and fads)
• How to reduce waste, make the most of seasonal and leftover ingredients, and support the environment
• Practical tips to balance your meals, whatever your current diet

About

Regularly featured on Sky News and BBC Radio, Vanessa Sturman, a renowned Health Coach and Award-Winning Speaker, empowers individuals to achieve peak performance through healthy, delicious nutrition tailored for even the busiest lifestyles. As the daughter and granddaughter of Caribbean immigrants, who struggled when they arrived, Vanessa had instilled in her valuable lessons about food budgeting and reducing waste, which further influence her approach to sustainable nutrition.

What customers say...

“We received great feedback about Vanessa and the events from those who attended. Not only was the content really informative, but Vanessa has a really fun, informal way of distilling complicated info and engaging people in healthy eating, which she is clearly so passionate about.”

Katy Willing, Communications Manager at Brooks MacDonald