Food and Stress

Stress is an unavoidable part of our lives in the 21st century, but are we aware of the impact long term stress can have on our bodies and our health?

In this workshop you will learn about:

• The different ways stress can manifest in the body and the different sources and types of stressors.
• How to eat to minimise extra stress being placed on your body and how to increase your resources.
• Proven lifestyle changes to reduce stress hormones and you'll get the low down on nutrients stress can deplete.

About

Yasmin Alexander is a BANT Registered Nutritional Therapist, specialising in Women's Health. Yasmin aims to transform the health and lives of her clients by guiding them through making smart, sustainable, and realistic dietary and lifestyle changes.

What customers say...

"Yasmin was great to work with - super professional, yet always really friendly. She was really engaging in her talks, and brought them to life with her industry expertise"