Nourish Your Mind: Boost Focus and Mental Health with Delicious Food

How does poor mental health impact company performance and costs? What simple changes can you make today to boost your mental health and protect cognitive function long-term? How can you cut through food myths and fear-mongering to achieve lasting health and a healthy weight without dieting?

In this workshop, participants will learn:

• Unlock the power of food to improve your mental wellbeing and sharpen your focus, without the burden of dieting or restriction
• Learn how to make simple nutrition changes that help support cognitive function and good mental health
• Discover delicious and easy tweaks, and recipes, that can be incorporated into your busy schedule.

About

Regularly featured on Sky News and BBC Radio, Award-Winning Speaker and Health Coach Vanessa Sturman empowers individuals to achieve peak performance with healthy, delicious nutrition that fits even the busiest lifestyles. Having overcome a debilitating binge eating disorder in her teens, Vanessa turned to evidence-based nutrition and a non-restrictive approach to recovery. Now, she helps others build a positive relationship with food, embracing healthy eating without dieting or fads.

What customers say...

"Vanessa is incredible. Her enthusiasm and knowledge are second to none. She has been a guest speaker at a few of our work events at Cambridge University Press & Assessment and has always delivered brilliantly, with a huge amount of interest and engagement.”

Luong Tran, Media Delivery Manager at Cambridge University Press