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As the days grow shorter and the temperatures drop, it can be more challenging to maintain our wellbeing.
Winter Well is an empowering workshop designed to help you thrive through the winter months by exploring strategies for physical, emotional, and social health. Through guided coaching exercises, you will reflect on your personal winter challenges and create a tailored well-being plan that will leave you feeling grounded, energised, and ready to embrace the season.
Whether you’re looking for ways to boost your energy, ward off the winter blues, or simply find balance in your routine, this session will equip you with the tools and insights you need. Join us for an interactive and restorative experience!
Rob Smith is the Founder of That Day, and co-founder of the men’s mental health movement, Uncommon Man. He is also a qualified Neuro-Coach and delivers talks and workshops to companies across Europe.
'This workshop has completely changed my perspective on winter. I now feel ready to embrace all the positivity this season can bring. Can't thank Rob enough for all the hints and tips, I'm already practising these and it's made a huge difference."
