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Empower men in the workplace to explore emotions through guided reflection, coaching, and breathwork for deeper connections.
So often as men we connect as groups through playing or watching sport, or whilst drinking alcohol. And when we're asked "How are you?" our answers rarely extend beyond "Yeah, fine thanks".
The issue is not that men don't like to talk, we just need to create more of the right spaces for them to open up. Which is exactly what Josh Connolly, alongside Rob from That Day, have found during the monthly men's group, Uncommon Man.
In this cutting edge immersive workshop, participants will be given the chance to explore their emotions in three ways:
This is an opportunity to bring these techniques to the workplace, and empower those that identify as men in your teams to learn to feel, and verbalise, their emotions, and truly connect with their peers, friends, family and loved ones.
These powerful techniques have been proven to improve mental health, and lead to deeper, more authentic conversations and connections at work.
Rob Smith is the Founder of the Wellbeing and Talent Development consultancy, That Day. Josh Connolly is one of the most prominent voices and advocates for mental health in the UK, speaking regularly on TV and radio on the topic, giving his unique take on what it is to be resilient and how to look after our mental health.
Together they co-founded Uncommon Man, a men's group of 100+ men who meet every month to reflect, connect and grow. Uncommon Man is known for its welcoming and inclusive culture.
'I didn't really know how the workshop would affect me. In fact, I suppose that I was quite skeptical. It turned out to be the most incredible experience.'
