Fuel Your People & Leadership: Optimising Performance Through Nutrition and Habits

Why is it critical to integrate health and nutrition into business practices and values? What are the quickest, simplest ways to boost performance through nutrition and healthy habits? How can these strategies fit seamlessly into the lives of your busiest employees?

In this workshop, participants will learn:

• Discover how nutrition and healthy habits can supercharge your leadership skills and drive peak performance.
• Learn to avoid the pitfalls of neglecting your health and how it affects your team, your business, and your overall quality of life.
• Uncover the simple yet powerful changes you can make within your busy lifestyle to boost your energy, focus, and decision-making abilities.
• Discover delicious, culturally-celebratory foods and simple changes that fit seamlessly with all traditions and cuisines

About

Regularly featured on Sky News and BBC Radio, Vanessa Sturman is an Award-Winning Speaker and Health Coach, helping individuals achieve peak performance through practical, delicious nutrition. She brings expertise from her coaching, change management, and Cambridge University studies to empower leaders, athletes, and diverse audiences worldwide.

What customers say...

"Vanessa really knew how to engage the room, answer questions succinctly and all round had great speaking skills. Promised us she'd get people thinking about their food choices in an approachable manner, and surpassed expectations. Would highly recommend, especially if you're after a knowledgeable yet approachable presenter."

Charlie Barty-King, Sustainability Engagement Manager at Cambridge University