Reframing Stress

Most of us will feel stressed at some point during our working day.

Sometimes a little bit of stress can be a good thing, a motivator. But what happens when that spills over into the unmanageable, and everything gets a bit much?

In this session with Jonny we will cover:

• What is healthy stress vs. unhealthy stress?
• What is currently causing you stress in your life?
• What is your go-to response when stressed, and what impact does that have on you and those around you?
• Some of the science & psychology of stress management.
• Different strategies & tactics to change your responses and learn to deal with stress in more effective ways.

About

Jonny Say is a therapist working in private practice specialising in mindfulness and compassion focused therapies. Working with organisations such as the NHS, Mind and major tech and finance companies, Jonny blends lived experiences with his professional knowledge and expertise.

What customers say...

"It's very accessible, non-judgemental and interesting. They've had a noticeable impact on my life and the way I deal with stressful & uncertain situations"