Cultivating Empathy & Emotional Intelligence

If we can build more empathy into our relationships and communication it can become somewhat of a super power!

But what is empathy and how can we cultivate more of it in our day to day?

In this session with Jonny Say he will explore:

• What is empathy and why it is important for business as well as our personal lives
• The two types of empathy - cognitive and emotional
• Why compassion takes empathy even further
• How to cultivate more empathy and emotional intelligence through mindful communication
• What to do if we struggle with empathy

About

Jonny Say is a therapist working in private practice specialising in mindfulness and compassion focused therapies. Working with organisations such as the NHS, Mind and major tech and finance companies, Jonny blends lived experiences with his professional knowledge and expertise.

What customers say...

"It's very accessible, non-judgemental and interesting. They've had a noticeable impact on my life and the way I deal with stressful & uncertain situations"