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Transformative meditation for busy professionals, fostering mental wellness through mindfulness, stress reduction, and resilience techniques. Suitable for all.
In today's fast-paced corporate world, our mental health often takes a backseat amidst deadlines, meetings, and endless tasks. However, nurturing our mental wellness is crucial for productivity, creativity, and overall happiness.
Join Nick for a transformative meditation session designed specifically for busy professionals.
In this session, we will embark on a journey to explore and cultivate our mental health through mindfulness and meditation practices. We will delve into various techniques to quiet the mind, reduce stress, and enhance emotional resilience.
Through guided meditation, breathwork, and mindful awareness exercises, participants will learn practical tools to manage stress, improve focus, and foster a greater sense of well-being in both their professional and personal lives. This session is suitable for beginners and seasoned meditators alike, fostering a supportive environment for all to explore and grow.
Nick Kientsch is a former Buddhist monk, with over 30 years of experience practicing and teaching meditation and mindfulness. His work now centres around supporting people’s mental health, in particular those in the LGBTQ+ community.
"This was an ideal way to begin each morning, and in manageable bites. Thank you Nick, your calmness and presence is gentle and well paced".
