Emotional Intelligence

In this workshop we explore how EQ is now considered a better indicator of performance than IQ. We also uncover the 4 key components of emotional intelligence include understanding your feelings, noticing your triggers and more effectively managing your emotions in the workplace. We will also explore tools and techniques that can help you improve your emotional awareness, emotional control and your ability to manage other people's emotions.

What we cover:

• What is Emotional Intelligence (EI)
• The power of EI and IQ
• Why it's important at work
• How to handle tricky relationships (clients, team members + beyond)
• Practising EI

About

Reeha Alder is an Executive, Life and Wellness Coach with FTSE 250 businesses, looking to help people bring their best, authentic selves to work and everyday life.

What customers say...

"Reeha has an amazing way of bringing out the things inside us that we don’t even know are holding us back! Can’t recommend her enough!"