Evolve Your Mind

We're thrilled to offer you a comprehensive one-day workshop on stress reduction, wellbeing enhancement, and mental health support, led by former Monk, Nick Kientsch.

In this session, he'll delve into effective strategies for managing stress, cultivating wellbeing, and nurturing mental health resilience.

Attendees will get to experience:

• A blend of practical exercises designed for daily integration into your routine
• Longer guided meditation sessions
• Techniques for handling stress and fostering wellness

About

Nick Kientsch is a former Buddhist monk, with over 30 years of experience practicing and teaching meditation and mindfulness. His work now centres around supporting people’s mental health, in particular those in the LGBTQ+ community.

What customers say...

"This was an ideal way to begin each morning, and in manageable bites. Thank you Nick, your calmness and presence is gentle and well paced".