Finding Your Reason For Being (Ikigai)

Explore what gets you jumping out of bed, so you can live a happier, healthier life with purpose.

It's proven that leading a purposeful life improves our performance, happiness and health. In fact, studies have shown that those countries with the highest proportion of people living beyond 100 have purpose at the heart of their lives.

In this workshop, we explore the ancient Japanese philosophy of Ikigai to help you find your reason for being. We'll explore:

• What you love, what you're good at, what you can get paid for and what the world needs - the 4 corners of Ikigai
• A clearer understanding of the 4 corners of life that bring you happiness
• A framework for how to develop your purpose
• A first step at creating your own Ikigai

The workshop is interactive and we use a mixture of group exercises and visualisation to help you find your Ikigai.

About

Reeha Alder is an Executive, Life and Wellness Coach with FTSE 250 businesses, looking to help people bring their best, authentic selves to work and every day life.

What customers say...

"I think this session with Reeha has been life changing. Seriously. I think about her tips all the time."