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Explore mental fitness with Pat's bestselling book insights. Learn tools to challenge thoughts, gain clarity, boost confidence, and enhance self-talk for improved wellbeing.
A fit mind is a mind that is open and curious, compassionate and creative. In contrast, an unfit mind is one that clings to old ideas and lacks perspective and possibility.
Based on Pat’s #1 bestselling book Fit Mind, this talk introduces concepts and practical exercises to support improved mental and emotional well being.
Attendees will learn Simple tools for:
Pat Divilly is an award winning author, podcaster and coach focusing on mental and emotional fitness.
"The feedback from these sessions was overwhelmingly positive from our employees who appreciated the insights, tools and perspectives that Pat shared in coping with uncertainty, change and self awareness that we are all experiencing by living through this pandemic. I would strongly recommend Pat to work with your organisation if you want to provide a valuable and insightful resource to your teams in a virtual setting that connects with your company's well being initiative."
