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Unveiling the diet-mood connection, exploring foods impacting mental health, and practical advice for a happier mind.
Ever thought about your emotions and mood being connected to what you eat?
How does what we eat influence what goes on upstairs and how does that influence our behaviours and emotions?
This workshop explores the link between diet and mental health, highlighting eating patterns and specific foods and nutrients to support your mood.
We will also delve into the gut-brain connection – so be prepared for lots of practical and actionable dietary advice for a healthier, happier mind!
Yasmin Alexander is a BANT Registered Nutritional Therapist, specialising in Women's Health. Yasmin aims to transform the health and lives of her clients by guiding them through making smart, sustainable, and realistic dietary and lifestyle changes.
"I really enjoyed the session. The workshop was well-paced, informative and Yasmin was very engaging. We received good feedback from our employees about the session. I also appreciated that focus was on nutrition and not weight loss."
