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Rediscover your vitality with Jonny Say's session, exploring lifestyle, connections, purpose, and mindful approaches to combat low mood.
Low mood affects us all, often at this time of year. But how do we bounce back from a particularly low period in our lives or if we're struggling to kick start our year?
Join Jonny Say for a session where he’ll help you to re-discover the spring in your step. In the session we’ll look at:
Jonny Say is a therapist working in private practice specialising in mindfulness and compassion focused therapies. Working with organisations such as the NHS, Mind and major tech and finance companies, Jonny blends lived experiences with his professional knowledge and expertise.
"It's very accessible, non-judgemental and interesting. They've had a noticeable impact on my life and the way I deal with stressful & uncertain situations"