Minority Stress

In this workshop we explore the roots of shame and how to bring healing to ourselves so we can live happier lives, without the negative impact shame can have on our mental health.

In this workshop:

• Nick explores the concept of 'minority stress' and how this impacts us as we grow up.
• Nick’s personal story around minority stress
• Examples of how those growing up LGBTQ+ may experience minority stress
• Other examples of minority stress in wider society and how it can affect us all

About

Nick Kientsch is a former Buddhist monk, with over 30 years of experience practicing and teaching meditation and mindfulness. His work now centres around supporting people’s mental health, in particular those in the LGBTQ+ community.

What customers say...

"Each session was enjoyable and insightful, Nick brought his knowledge of meditation to us in a calm and digestible way. Highly recommend!"