Resilience For HR Teams

This 2 hour workshop will help your HR teams explore and practice different techniques that could support them in processing some of the extra emotional weight that often comes with a HR based role.

By the end of the workshop, the team will:

• Have and understand the Holding Space Framework that helps them feel directed in listening, particularly when there is no clear fix
• Be more aware of who they become when emotionally overwhelmed
• Have explored when and what works for physical, emotional and rational fatigue
• Have learned new breathing tools and techniques for emotional regulation

Self-reflection and curiosity are at the heart of the session and delegates will have a very human centred experience that will leave them feeling more self-aware, connected, and empowered to better support themselves and others on their journey.

Josh will reflect on his own story in a way that will help people reflect on their own journey and how it relates to those they work with. The session will be highly interactive with Josh inviting teams to partake in reflective activities in groups.

About

Josh Connolly is one of the most prominent voices and advocates for mental health in the UK, speaking regularly on TV and radio on the topic, giving his unique take on what it is to be resilient and how to look after our mental health.

What customers say...

We absolutely loved this session as a team, it felt incredibly relevant and helpful in our personal and work lives. I think one of the best parts about it is that it felt so tailored to working in a HR team, and this is the type of training I am sure many businesses are calling out for, but it doesn't really exist as a HR standalone piece. Josh is so down to earth and approachable that everything flows even in areas that make you feel uncomfortable talking about them. We left with some really practical ideas and ways to communicate better and try to release our pressures at the end of the day. Much needed and appreciated by the whole team.