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Is sleep important or is it just a waste of our day? What do we know about sleep and how can we personalise it, how can others protect it and what can we do when you’re exhausted due to the lack of it?
In this 90 minute workshop you will have the opportunity to explore your personal impact of poor sleep as well as some long term general ones. We will delve into the science behind this restful time through short activities and discussions. We’ll cover
In this session Jill provides sleep education in an easy to understand way with fun group activities that ensures its memorable, practical and personal. Attendees come away feeling that sleep has been demystified and they have the power to improve it through specific tools and strategies
Jill is a Consultant Clinical Psychologist who has helped hundreds of clients live a healthier and more self fulfilling life through improving their sleep. She is the founder of Sleep Better Doctor where she carries out a sleep clinic for individuals and workshops internationally for companies and teams.
Jill was our guest speaker on a training session called “Leveraging SHUTEYE for resilience” delivered for our chamber of commerce members. As Chair of our Mental Health Steering Group i was struck by how much I didn’t know about sleep and the extent to which this is a real challenge for so many. Jill encouraged audience engagement and was able to guide people on a variety of sleep related topics spanning different medications right through to various practices to help individuals get better sleep. It soon became clear that Jill truly is an exceptional teacher and vastly experienced. The feedback from our members was nothing short of remarkable in that we have never had so much positive feedback for a speaker. Jill is now our go-to sleep expert.
David Saab - Thames Valley Chamber of Commerce
