Tackling And Understanding Difficult Emotions

Sometimes opening up can be hard and overwhelming, especially when experiencing difficult emotions such as anxiety or depression. But when we do, the feelings of connection and togetherness we experience with colleagues and loved ones is hard to beat, and a great way to support our mental health.

In this workshop, Jonny will look at 3 key areas to help us build more empathy and connection into our lives, which ultimately help us to talk, listen and support. Jonny explores:

• Self-Compassion - The role that being kind to yourself plays when talking about our mental health.
• Active Listening - Why it is so important and why it is a skill that may need to be developed in some.
• Opening Up - Ways to make yourself more comfortable when speaking about your emotions and improving vulnerability.

About

Jonny Say is a therapist working in private practice specialising in mindfulness and compassion focused therapies. Working with organisations such as the NHS, Mind and major tech and finance companies, Jonny blends lived experiences with his professional knowledge and expertise.

What customers say...

"It's very accessible, non-judgemental and interesting. They've had a noticeable impact on my life and the way I deal with stressful & uncertain situations"