Unpicking The Fear Of Mental Health At Work

How many times have you stopped yourself from saying something for fear of putting your foot in it, or saying the wrong thing?

Have you ever felt like you couldn't open up, or say how you're actually feeling, worried about being judged?

These feelings and worries are common amongst all of us. But how do we get these conversations going to help us all, and what are the first steps?

Join Jonny for a session where he'll be looking at:

• Ways to connect through vulnerability and how to build your network of trusted individuals
• How to avoid the trappings of co-rumination (collectively overthinking!)
• Ways to provide empathy and proactive support to one another
• How to guide people to their own coping methods
• The type of language and behaviours to use to foster open working cultures.

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Jonny Say is a therapist working in private practice specialising in mindfulness and compassion focused therapies. Working with organisations such as the NHS, Mind and major tech and finance companies, Jonny blends lived experiences with his professional knowledge and expertise.

Testimonial

"It's very accessible, non-judgemental and interesting. They've had a noticeable impact on my life and the way I deal with stressful & uncertain situations"