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Rebecca Fredericks is a women’s health and wellbeing specialist, mum of 4, executive coach, nutritionist, personal trainer, speaker and author. She uses her background in psychology, NLP, nutrition and exercise to help women thrive through the difficult transitions of pregnancy, maternity return and menopause. She’s worked with thousands of women helping them to create lasting change through talks, workshops and executive health coaching.
‘If I had to describe Bex….A life changing force of nature!’ - Kirsty Fletcher, founder and MD of Little Splodgers ‘Bex is a committed, reliable, knowledgeable and friendly person that will hold your hand all the way to become a better version of yourself’ - Adriana Rayo, Analyst, Marketing and Sponsorship Outreach at EBRD
This session addresses the physical and mental challenges of returning to work, offering tools for managing stress, combating guilt, and promoting wellbeing for mothers re-entering the workforce.
