Creative Writing for Reducing Stress and Burnout

We're excited to bring you a course to support our mental health through the written word. The benefits of writing for our wellbeing are second-to-none. This series of workshops focus on the art of writing to help manage stress, make for better decision making, and supports positive mental health and wellbeing.

Themes will vary from Facing Fears, Stress, Resilience, Self-Compassion, Confidence and more.

They are practical and will benefit your staff in a personal manner, creating a calming and reflective space. Attendees will come away with:

• A new set of skills to reduce stress and burnout, anxiety and concern.
• Exercises to allow reflection and clarity and an improvement in our communication skills.
• A better understanding of ourselves.
• Increased personal wellbeing.
• Better understanding on Mental health

About

Hannah-Jayne Smith is a mental health consultant and advocate with three decades of lived experience within the system and her own story to tell about life with severe anxiety. Hannah creates bespoke courses, workshops and lectures to support and better your wellbeing.

What customers say...

"Life is a bit tricky right now and I'm struggling with how to tackle my everyday thoughts. HJ provides a space to release, relax and create, sometimes giving me a space to channel these thoughts and others providing a space that allowed me to get away from it all"