Our blog.

A reflection on delivering That Day’s Strong for Life workshop at Goodwin Law's wellness week, and how workplace fitness can help people build confidence and get stronger.

Discover what makes a successful workplace fitness programme, from instructor feedback to tailored classes and the results of our latest attendee survey.

How That Day and GPE turned underused space at Nineteen Wells Street, London, into a new workplace gym with inductions and personal training.

Learn how preventative wellbeing can transform workplace wellbeing by supporting employees' physical, mental and social health proactively.

Discover how workplace fitness can build lasting healthy habits, from That Day’s National Fitness Day class raffle to our new Office Athlete initiative.

Cold plunges and compression boots are booming, but recovery doesn't need high tech. Simple, free ways to recover at work, from That Day.

Plan 2026 with key wellbeing and health days. Explore awareness events, dates, ideas and workshops to support your people all year.

Simple workplace habits to boost immune health, energy and wellbeing through December, from movement to nutrition, by That Day.

International Men's Day on 19 November: practical ways to support men's mental health at work all year round, with ideas from That Day.

Aon's Global Benefits Trends Study 2025 shows wellbeing and flexibility are now business priorities. What it means for your employee benefits.

Fun, inclusive National Fitness Day ideas for your workplace, from team challenges to fitness classes, to get your people moving together.

New to exercise? Try That Day's 3x2 beginner fitness challenge, a simple routine to get moving again in time for National Fitness Day.

Boost workplace wellbeing with a running club. Discover how to set up group runs, keep colleagues motivated, and make fitness social at your office.

On the Circle Holding Podcast, we talk circle work, co-founding the Uncommon Man men's group and creating safe spaces to talk and grow.

Key September wellbeing days, from World Suicide Prevention Day to National Fitness Day, with ideas to mark each one in your workplace.

Meet Stevie, the coach behind That Day's corporate boxing and Box-Fit classes, and discover how boxing builds fitness and confidence in teams.

Most people quit their resolutions by February. Learn neuroscience-backed strategies to stick to your goals and join the 8% who succeed.

Celebrate Pride 2024 at work with LGBTQIA+ speakers, workshops and events from That Day's diverse network, in June and beyond.

Discover how workplace Pilates improves posture, reduces back pain and boosts employee wellbeing, with corporate Pilates classes from That Day.

How corporate health and fitness programmes improve employee wellbeing, productivity and retention, and how That Day builds them for workplaces.

Inclusion specialist Nikita Montlake on disability, neurodiversity and turning inclusion into action, in That Day's National Inclusion Week series.

Practical tips for facilitating diversity conversations at work, helping managers build trust, understanding and a more inclusive culture.

How to spot the signs of mental health challenges in your employees and support them early. A practical guide for managers from That Day.

November wellbeing days explained, from National Stress Awareness Day to men's mental health and activism, with ideas for your workplace.

Five ways workplace yoga boosts team wellbeing, from reducing stress to improving focus and posture, with corporate yoga classes by That Day.

Cool2BTrans founder Katie Neeves explores why the treatment of trans people is shifting and what it means, closing That Day's Pride blog series.

How hard should you train? That Day's fitness coaches explain how to set the right workout intensity for better results and steady progress.

Former Buddhist monk Nick Kientsch talks minority stress, mindfulness and healing for the LGBTQ+ community in That Day's Pride interview series.

Award-winning writer, director and diversity campaigner Rikki Beadle-Blair MBE on the power of self-love, opening That Day's Pride blog series.

Mental health advocate Hannah-Jane Smith shares her journey with anxiety, from struggle to hope, for Mental Health Awareness Week with That Day.

ACT and CFT therapist Paul Huntingford shares practical, evidence-based strategies to cope with anxiety, for Mental Health Awareness Week.

That Day co-founder Mark Briant shares his experience of living with anxiety and the practical coping strategies that help him day to day.

Three simple, practical ways employers can improve the physical wellbeing of their team at work, from That Day's corporate wellbeing experts.

From energy to team spirit, discover five benefits of corporate fitness classes and how That Day helps workplaces get their people moving.

Why more employers offer workplace therapy: three reasons corporate counselling from That Day supports staff wellbeing, retention and performance.

What two weeks of being a dad taught one of the That Day team about sleep, movement and protecting your physical wellbeing as a new parent.

A chance meeting with a man who survived a life-changing accident, and the powerful reminder it gave us about gratitude and perspective.

Three simple techniques from That Day to manage your wellbeing, your weight and your stress levels over the festive period and into January.

Build a better breakfast. That Day's guide to the protein, fats and fibre that keep you full, focused and energised through the morning.

Is happiness a practice rather than a goal? That Day's mindfulness coach and NHS counsellor explores simple ways to build everyday happiness.

What makes a good work culture? That Day shares what its best clients do differently to build healthier, happier and more engaged teams.

World Mental Health Day is just one day. That Day shares practical ways to keep mental health conversations going at work all year round.

Desk job making weight loss hard? That Day shares the simplest way to burn extra calories during your working day without a gym session.

Protein, vitamins, creatine? That Day cuts through the supplement hype to explain what you actually need and what you can safely skip.

One week into lockdown working from home: the things we missed most, what we changed and the small habits that helped us adapt.

Sleep better, work better. That Day's no-nonsense guide to sleep quality, routines and habits that help you beat the post-bank holiday slump.

Why crash diets backfire. That Day explains how our caveman wiring links extreme dieting, stress and fat storage, and what to do instead.

Lessons from training for the Original Mountain Marathon: what it taught us about big toes, barefoot running and building mental strength.