National Fitness Day encourages the nation to celebrate the fun of fitness and provides the chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in assisting us to lead healthier lifestyles.

The theme for 2024 is ‘Your Health is for Life’, which has been carried over from 2023 as it holds a powerful message that can resonate with us all. National Fitness Day is no longer about exercising at just that one moment in time but about the longevity in taking small steps towards a lifestyle which can both protect and improve your health.