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World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma.
Discover strategies to prevent burnout by recognising stress, self-reflecting, and employing a toolkit for wellbeing.
From Darkness to Resilience: A Personal Journey through Trauma, Healing, and Mental Health Advocacy.
In this session, explore personalised self-care definitions, its significance, delve into the key types, and craft a tailored action plan for your self-care journey.
Explore depression with empathy and understanding, empowering your team with insights and practical support for mental wellbeing.
