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World Suicide Prevention Day is an awareness day always observed on 10 September every year, in order to provide worldwide commitment and action to prevent suicides, with various activities around the world since 2003.
Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.
Explore Acceptance and Commitment Therapy, focusing on personal responsibility, resilience, boundaries, and integrating values for wellbeing.
Enhance listening, navigate stress, boost confidence: vital skills for effective communication in this workshop.
Discover strategies to prevent burnout by recognising stress, self-reflecting, and employing a toolkit for wellbeing.
From Darkness to Resilience: A Personal Journey through Trauma, Healing, and Mental Health Advocacy.
In this session, explore personalised self-care definitions, its significance, delve into the key types, and craft a tailored action plan for your self-care journey.
Explore depression with empathy and understanding, empowering your team with insights and practical support for mental wellbeing.
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