World Health Day

Cooking Class: Fuel Your Performance & the Planet, and Have Fun!

Join Vanessa Sturman for a unique, fun, and interactive virtual cooking class focused on performance-enhancing and sustainable foods. Great for team building, learning and entertainment.

Nourish Your Mind: Boost Focus and Mental Health with Delicious Food

Poor mental health among employees costs UK employers £42bn – £45bn each year. Yet so many small and cost-effective habits and changes could transform this

Healthy Eating for Great Performance that Doesn’t Cost the Earth

Learn how to boost performance and eat well on a budget, all while helping the planet with simple, delicious changes.

Fuel Your People & Leadership: Optimising Performance Through Nutrition and Habits

Protect your most valuable asset; the health of your people. Profit and loss is built on their mental and physical performance.

Healthy Habits for Wellbeing and Vitality

Learn how changing your mind can change your world. Explore creating your optimum using things you already know and introducing new practices.

Nick Kientsch

Other Classes

We offer a variety of classes beyond yoga, pilates, running and strength training. Our network allows us to customise classes to your needs.

Running Club and Sessions

Running sessions offer diverse options from a social Run Club, core-focused Run & Reps and charity event preparation sessions.

Martial Arts

These classes give you a chance to learn self-defence and martial arts skills while keeping you fit and confident.

Strength and Fitness Classes

Tailored strength and fitness classes in London workplaces, led by expert trainers for a healthier team.

Pilates Classes

Custom Pilates sessions for workplaces in London, tailored to your schedule and space, with expert instructors.

Yoga Classes

Explore 8 diverse yoga styles: Vinyasa, Power, Hatha, Yin, Restorative, Rocket, Yoga Nidra and Beginners.