Your Favourite Sessions and Workshops

Health & Wellbeing

Building Your Base - A Practical Approach to True Self Care In Uncertain Times

Explore building emotional resilience through daily practices for stability and mental wellbeing in uncertain times.

2000

Pat Divilly

Mental Fitness

Mental Health

Health & Wellbeing

Evolve Your Mind

Join former Monk Nick Kientsch for a one off session in stress reduction and mental health support with daily practices and guided meditations.

1000

Nick Kientsch

Mental Fitness

Mental Health

Health & Wellbeing

Positive Stress

Discover the art of stress adaptation and resilience through micro-dosing techniques like fasting, cold, and heat exposure.

1500

Leigh Ewin

Mental Health

DEIB

Disability Inclusion

A workshop enhancing disability understanding, covering models, workplace barriers, inclusive culture, reasonable adjustments, and legal aspects for better support.

1000

Nikita Montlake

Neurodiversity & Disability

DEIB

What Is Dyslexia Really?

Deep dive into dyslexia, reframing understanding, embracing neurodiversity, and creating accessible environments for better support and inclusion.

1000

Nikita Montlake

Neurodiversity & Disability

Health & Wellbeing

Reset

45-minute self-reflection session to prioritise life areas, reduce anxiety, and create focused weekly plans.

750

Rob Smith

Mental Fitness

Mental Health

DEIB

How To Run Pride Marketing Campaigns Which Don’t Suck

How to craft an authentic LGBTQ+ pride campaign including avoiding rainbow washing, and community impact strategies.

2000

Max Siegel

LGBTQIA

Professional Development

Imposter Syndrome

Join Kirsty Hulse for insights and practical tools to boost confidence and manage self-doubt.

2000

Kirsty Hulse

DEIB

The Power of Inclusion: Driving Change in Business and Beyond

This 60-minute workshop exploring the importance of diversity, inclusion, and fostering inclusive cultures for success.

1500

Reuben Nehikhare

Belonging & Inclusion

Professional Development

Courageous Communication

Discover an enhanced understanding of authentic communication through practical skills and constructive conversations.

2000

Pat Divilly

DEIB

The Role Of Emotional Intelligence In D&I Work

Explore tolerance, diversity as an asset, and inclusive communication strategies, fostering a culture of acceptance and allyship.

1000

Nikita Montlake

Neurodiversity & Disability

Professional Development

You are Invited to the 8% Club

A 60-minute workshop to help understand how your thinking style impacts goal achievement. Gain clarity, reflect, and feel empowered.

2000

Maureen Hewitt

DEIB

16 Days Of Activism

Unveiling GBV's life cycle impact, societal structures, and practical tools for change in this vital session.

1500

Ayan Said

Belonging & Inclusion

DEIB

The Basics Of Diversity, Inclusion And Belonging

Vanessa's interactive session explores the significance of D&I, focusing on building belonging and embracing key behaviors for progress.

2000

Vanessa Belleau

Belonging & Inclusion

Professional Development

Everyday Stress Solutions: Decode and Defeat Stress Triggers

Equip yourself with the tools and strategies to turn overwhelming moments into opportunities for growth and resilience.

2000

Kirsty Hulse

Health & Wellbeing

Stress & Burnout

This session humanises stress, fosters compassion, enhances self-awareness, and provides practical mental decluttering tools to prevent burnout.

2000

Josh Connolly

Stress Management & Burnout

Mental Health

Health & Wellbeing

Maximise your Productivity

Neuroscience-based workshop: boost productivity, manage tasks effectively, and foster discussions for workplace improvements.

2000

Dr Claire Ashley

Mental Fitness

Mental Health

Health & Wellbeing

Breathwork For Emotional Release

A transformative breathwork session for emotional release, clarity, reduced anxiety, and a truly transformative experience. Lie down, wear headphones, and find a comfortable, uninterrupted space.

2000

Josh Connolly

Sleep & Restoration

Health & Wellbeing

Manage Your Mood

Rediscover your vitality with Jonny Say's session, exploring lifestyle, connections, purpose, and mindful approaches to combat low mood.

1000

Jonny Say

Anxiety & Depression

Mental Health

Health & Wellbeing

Pilates Classes

Custom Pilates sessions for workplaces in London, tailored to your schedule and space, with expert instructors.

That Day Fitness Team

Movement & Fitness

Professional Development

Presentation Techniques

in this workshops you'll learn strategies for compelling presentations and effective communication.

2000

Kirsty Hulse

Health & Wellbeing

The Instant Gratification Generation

This workshop explores how social media has affected our bounce back rate in the digital age, addressing instant gratification and developing resilience strategies.

900

Lucy Scarlett

Mental Fitness

Mental Health

Health & Wellbeing

The Power of Boundaries

Discover the importance of setting boundaries for mental wellbeing and learn practical techniques to establish and communicate them confidently

2000

Maureen Hewitt

Mental Fitness

Mental Health

Health & Wellbeing

Our Parts

In this transformative session, Josh challenges fixed mindsets, embraces failure's lessons, and guides you to identify areas for personal growth with tangible goals.

2000

Josh Connolly

Mental Fitness

Mental Health

Professional Development

Developing a High-Performance Feedback Culture in your Team

An athlete's practical guide to learning and adapting, not copying, the best feedback practices from the world of sport and using them in your day-to-day life.

1000

Raf Baron

Health & Wellbeing

Running Club and Sessions

Running sessions offer diverse options from a social Run Club, core-focused Run & Reps and charity event preparation sessions.

That Day Fitness Team

Movement & Fitness

Professional Development

Make Positive Feedback Your Competitive Advantage

This workshop helps managers to forge stronger trust and better coaching relationships with their teams. Learn how to tactically and skilfully use Positive Feedback to make your team feel valued, empowered and confident.

2000

Raf Baron

DEIB

Understanding & Creating LGBTQ+ Psychological Safety

Explore LGBTQ+ identities, psychological safety, corporate activism, policy changes, and personal experiences in this interactive workshop.

2000

Max Siegel

LGBTQIA

Health & Wellbeing

Creative Writing for Reducing Stress and Burnout

Discover the therapeutic power of writing for mental health with Hannah-Jayne's workshops, fostering skills for clarity, calmness, and self-understanding.

1000

Hannah-Jayne Smith

Stress Management & Burnout

Mental Health

Professional Development

Confidence To Say NO

In this workshop learn to embrace saying 'No' and escaping the people-pleasing trap

1500

Reeha Alder

Health & Wellbeing

Healthy Eating for Great Performance that Doesn’t Cost the Earth

Learn how to boost performance and eat well on a budget, all while helping the planet with simple, delicious changes.

1500

Vanessa Sturman

Nutrition

Health & Wellbeing

Nourish Your Mind: Boost Focus and Mental Health with Delicious Food

Poor mental health among employees costs UK employers £42bn – £45bn each year. Yet so many small and cost-effective habits and changes could transform this

1500

Vanessa Sturman

Nutrition

Professional Development

Turning Criticism and Setbacks into Growth

Silence and reframe your negative self-talk to make every feedback and setback less stressful and turn it into personal growth.

1000

Raf Baron

DEIB

Here There Everywhere - LGBTQ+ History Of The World

Explore LGBTQ+ history from Ancient Greece to modern icons, uncovering cultural impact & personal connections in a lively discussion.

1000

Rikki Beadle-Blair

LGBTQIA

Professional Development

Grow Like a Unicorn

Imagine if you could turbocharge your growth potential just like a billion-dollar “Unicorn” scale-up?

2000

Alice Ter Haar

Professional Development

Own Your Strengths - Maximise Your Career

Discover your top strengths, leverage them for career development, and create an action plan for workplace application.

1000

Paul Deeprose

DEIB

Unconscious Bias

Uncover the truth about biases in this session, exploring their impact and offering practical steps towards fostering inclusion.

2000

Taz Latif

Race

Health & Wellbeing

Meditation Workshops

Join Nick's 30-minute guided meditation for relaxation, breathwork, and self-care techniques to ease anxiety.

1000

Nick Kientsch

Sleep & Restoration

Health & Wellbeing

Burnout Pre-Hab

Unlock stress management and prevent burnout with Dr. Ashley's evidence-based strategies and job-crafting insights for lasting wellbeing.

2000

Dr Claire Ashley

Stress Management & Burnout

Mental Health

DEIB

Bridging The Gap Between Race And Lived Experiences

Understand racial inequalities in daily life and the workplace, explore intersectional factors, and learn diversity strategies.

1500

Ayan Said

Race

DEIB

Domestic Abuse & Workplace Responsibility

Unlocking insights into domestic abuse, fostering support, and practical tools with Ayan Said's transformative workshop.

1500

Ayan Said

Professional Development

From Page to Stage: Sharing Your Personal Story to a Live Audience

Sharing our true, personal narratives with others is an effective way to invite people to walk in our shoes.

2000

Lalith Wijedoru

Health & Wellbeing

Tackling And Understanding Difficult Emotions

Join Jonny's workshop to explore self-compassion, active listening, and improving vulnerability for fostering empathy and connection in conversations.

1000

Jonny Say

Mental Fitness

Mental Health

Professional Development

Crush Goals Without The Crash

Achieving more, without burnout, overwhelm or stress.

2000

Kirsty Hulse

Health & Wellbeing

Winter Well: A Seasonal Wellness Workshop

As the days grow shorter and the temperatures drop, it can be more challenging to maintain our wellbeing.

750

Rob Smith

Mental Fitness

Mental Health

Health & Wellbeing

Baby and Toddler Sleep

Support working parents with an understanding of sleep and provide practical sleep strategies to help them create routines that suit their family and improve their baby or toddler’s sleep.

1000

Rosey Davidson & Nada Gillard

Sleep & Restoration

Health & Wellbeing

Manage Stress Like A Monk

Discover calming practices from a former monk to enhance wellbeing and manage stress in challenging situations.

1000

Nick Kientsch

Stress Management & Burnout

Mental Health

Inspiring Stories

Inspiring Stories - Uncover your True Authentic Self

Join us in this uplifting and positive talk to acknowledge how big life moments can leave us feeling as though we’ve completely lost our identity.

1500

Reeha Alder

DEIB

Writing For Acceptance

Join a session led by Hannah Jayne Smith to explore writing, mindfulness, and self-acceptance for the LGBTQ+ community.

1000

Hannah-Jayne Smith

LGBTQIA

DEIB

White Priviledge

Explore the origins and impact of 'White Privilege' alongside combating unconscious bias for a more inclusive future.

2000

Taz Latif

Race

Professional Development

Emotional Intelligence

Emotional Intelligence is the strongest predictor of performance, explaining a full 58% of success in all types of jobs." Forbes 2022

1500

Reeha Alder

Health & Wellbeing

Resilience For HR Teams

Emotional Resilience for HR: Tools and Techniques for Managing Emotional Weight.

2000

Josh Connolly

Mental Fitness

Mental Health

Health & Wellbeing

Mindful Success: Integrating Wellness and Work for Women

Learn strategies to blend mindfulness and wellness practices into your daily work routine, enhancing focus, reducing stress, and achieving higher productivity and peak performance at work and at home.

1000

Rebecca Fredericks

Mental Fitness

Mental Health

Professional Development

Coaching Skills for Managers

Turn everyday conversations into coaching moments that inspire growth, build accountability, and elevate team success.

2000

Chichi Eruchalu

Professional Development

Building the Five Behaviours of a Cohesive Leadership Team

A bespoke 2-day training programme focused on developing the five key behaviours of a cohesive and high-performing leadership team.

5000

Kim Hafjall

Inspiring Stories

Just Be Good To Me: Storytelling for Wellbeing

Come discover how the creation of psychologically-safe reflective spaces where true personal stories can be shared raises employee engagement.

2000

Lalith Wijedoru

DEIB

Men As Allies

Become a proactive ally, fostering equality, inclusive behaviors, and impactful conversations in diverse workplaces.

2000

Kirsty Hulse

Belonging & Inclusion

Health & Wellbeing

Reframing Stress

Join Jonny's session to distinguish healthy vs. unhealthy stress, identify stressors, understand stress responses, and learn effective stress management strategies.

1000

Jonny Say

Stress Management & Burnout

Mental Health

Health & Wellbeing

Our Inner Loneliness

In Josh's session, explore the roots of loneliness, learn self-acceptance, and gain tools to support oneself and others through loneliness.

2000

Josh Connolly

Mental Fitness

Mental Health

Professional Development

The Coached Manager

Equip your managers with foundational coaching skills to drive impactful conversations, fostering support, productivity, and wellbeing across the company.

1000

Paul Deeprose

Professional Development

The Power of Coaching

Experience the transformative power of coaching with Maureen Hewitt, exploring self-reflection, stress reduction, and positive self-talk for work and life

2000

Maureen Hewitt

DEIB

Celebrating Neurodiversity

Delve into Neurodiversity, understanding strengths, barriers, and fostering workplace inclusivity for diverse cognitive styles.

1000

Nikita Montlake

Neurodiversity & Disability

Health & Wellbeing

Preventing Suicide: A Conversation

Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.

2000

Andy Hix

Men's Work

Mental Health

Health & Wellbeing

Time To Talk

Join Jonny's workshop to explore self-compassion, active listening, and comfortable self-expression for fostering empathy and collaboration in relationships.

1000

Jonny Say

Mental Fitness

Mental Health

Health & Wellbeing

Fuel Your People & Leadership: Optimising Performance Through Nutrition and Habits

Protect your most valuable asset; the health of your people. Profit and loss is built on their mental and physical performance.

1500

Vanessa Sturman

Nutrition

Health & Wellbeing

A Therapist's Guide To Anxiety

In this session, explore and transform your relationship with anxiety. Gain effective coping tools for work and personal life empowerment.

1000

Paul Huntingford

Anxiety & Depression

Mental Health

Health & Wellbeing

Psychological Safety

Imagine the impact if your team felt safe to bring their most badass self to work?

2000

Alice Ter Haar

Stress Management & Burnout

Mental Health

Professional Development

Finding Your Reason For Being (Ikigai)

Discover your purpose using the Japanese philosophy of Ikigai through interactive exercises and visualization for a fulfilled life.

1500

Reeha Alder

Health & Wellbeing

High Functioning Anxiety

Explore high functioning anxiety: its traits, impact on stress, burnout, and coping strategies for a healthier future.

1500

Reeha Alder

Anxiety & Depression

Mental Health

Health & Wellbeing

Mental Health & Fertility

Explore the emotional journey of fertility treatments, covering its impact, treatment aspects, and individual experiences for comprehensive understanding.

1500

Kelley Dougherty

Reproductive Health

Health & Wellbeing

Fit Mind - Change Your Inner Soundtrack and Tune into Your Greatness

Explore mental fitness with Pat's bestselling book insights. Learn tools to challenge thoughts, gain clarity, boost confidence, and enhance self-talk for improved wellbeing.

2000

Pat Divilly

Mental Fitness

Mental Health

Health & Wellbeing

Financial Wellbeing For Today And Your Future

Demystifying financial planning for everyone, exploring its importance, practical steps, and relevance in today's uncertain world.

1000

Paul Kelly

Mental Health

Professional Development

Habit Mastery: The Science of Learning, Change, and Sustainable Growth

Empower yourself with knowledge and tools to craft a life optimised for growth and balance.

2000

Kirsty Hulse

Health & Wellbeing

Sadness And Depression In A World Obsessed With Happy

Explore depression with empathy and understanding, empowering your team with insights and practical support for mental wellbeing.

1000

Hannah-Jayne Smith

Anxiety & Depression

Mental Health

Health & Wellbeing

Minority Stress

Unravel the impact of minority stress on mental health, exploring LGBTQ+ experiences and broader societal effects.

1000

Nick Kientsch

LGBTQIA

Health & Wellbeing

Alleviating Anxiety In The Board Room

Empower your team to speak confidently in the boardroom with practical tips, enhanced public speaking skills, and boosted personal confidence.

1000

Hannah-Jayne Smith

Anxiety & Depression

Mental Health

DEIB

LGBTQ 101: The Importance Of Pride Month

Explore Pride Month's significance, LGBTQ+ history, global attitudes, corporate activism, identities, and allyship in an open discussion with Max.

2000

Max Siegel

LGBTQIA

DEIB

What's it like to be Transgender?

Get an insight into what life is like for trans people, practical tips for being an ally and a Q&A session.

2000

Katie Neeves

LGBTQIA

Festive Lino Printing

Create unique festive wrapping paper or cards in this lino printing workshop, learning essential techniques from carving designs to printing.

1000

Jen Munden

Professional Development

Conversation Skills For Busy Teams

Enhance workplace communication: Boost empathy, active listening, address bias, and overcome barriers to meaningful connections.

2000

Kirsty Hulse

DEIB

How to Make the Workplace More Trans-Inclusive

A workshop for leaders and HR departments on creating a trans-inclusive workplace.

2000

Katie Neeves

LGBTQIA

DEIB

What It Means To Be An Ally

Embark on an enlightening journey to become better allies by understanding privilege and individual power for effective support.

2000

Taz Latif

Race

Health & Wellbeing

Man In The Mask

A vital talk on men's mental health, discussing societal expectations, seeking help, and fostering wellbeing habits.

1500

Dan Jackson

Men's Work

Mental Health

Health & Wellbeing

Sleep 101

In 'Sleep 101' Charlotte gives an introduction to all things sleep! Discover the essentials of sleep, exploring its importance, quality, and optimising sleep habits.

2000

Dr Charlotte Elsworth Edelsten

Sleep & Restoration

DEIB

LGBTQ+ Awareness Training

Join Rico Jacob Chace in an LGBT+ awareness session covering terminology, discrimination, legal aspects, and fostering allyship.

1500

Rico Jacob Chace

LGBTQIA

Professional Development

Using Your Authentic Voice

This workshop empowers women to embrace authenticity by exploring its meaning, barriers, and tools for work-life authenticity.

1500

Reeha Alder

Professional Development

Unleashing the Power of Vulnerability in the Workplace

Discover neuroscience-backed techniques to navigate vulnerability in leadership. Transform fear into strength for genuine connections and confidence.

2000

Maureen Hewitt

Health & Wellbeing

The Breath 101

Join Leigh Ewin for a week-long breathwork journey exploring diverse techniques for stress regulation and improved wellbeing.

1500

Leigh Ewin

Sleep & Restoration

Health & Wellbeing

Sleep Better

Is sleep important or is it just a waste of our day? What do we know about sleep and how can we personalise it, how can others protect it and what can we do when you’re exhausted due to the lack of it?

1500

Dr Jill McGarry

Sleep & Restoration

Health & Wellbeing

Exploring Alcohol Awareness

Join Josh's session to explore alcohol relationships, their impacts, and practical tools for healthier connections or sobriety.

2000

Josh Connolly

Mental Health

Professional Development

How To Find Purpose (In Your Life)

In this session, discover Ikigai as a method to find meaning and align with your purpose. Explore your unique identity, daily habits, and create a purposeful path plan.

2000

Kate Strong

DEIB

Let's Talk About Conscious Inclusion!

Engage in an interactive session with Vanessa to understand unconscious bias, privilege, and ways to mitigate biases for collective empowerment.

2000

Vanessa Belleau

Belonging & Inclusion

Health & Wellbeing

An Intro To Journaling and Meditation

Discover the power of journaling and meditation for clarity, calmness, and inner balance. Learn techniques for energy in the morning and relaxation at night.

2000

Pat Divilly

Mental Fitness

Mental Health

DEIB

Meeting Our Ancestors: Queer History

Exploring global history uncovers the profound societal roles and acceptance of same-sex love across diverse cultures.

1000

Nick Kientsch

LGBTQIA

Professional Development

Be More Rhino

Hands up if you find the demandingness of life challenging to cope with sometimes…?

2000

Alice Ter Haar

Health & Wellbeing

Self Talk- Going Beyond Imposter Syndrome and the Inner Critic

Explore inner critic origins, embracing an inner champion, overcoming imposter syndrome, and empowering perspectives.

2000

Pat Divilly

Mental Fitness

Mental Health

DEIB

Trans Lives and British History

This workshop offers an enlightening exploration of the historical contributions, struggles, and achievements of Trans/NB individuals.

1500

Rico Jacob Chace

LGBTQIA

Health & Wellbeing

Evolve Your Mind - 4 Week Course

Join former Monk Nick Kientsch in a 4-week stress reduction and mental health support program with daily practices and guided meditations.

1000

Nick Kientsch

Mental Fitness

Mental Health

Health & Wellbeing

Optimising Adult Sleep

Explore the science of how we sleep, discover your chronotype, and learn practical strategies to improve sleep quality.

1000

Rosey Davidson & Nada Gillard

Sleep & Restoration

Health & Wellbeing

Finding Certainty In Uncertain Times

Join our interactive workshop to navigate uncertainty, develop positive anchors, and embrace mindfulness for a more resilient, empowered life.

1000

Jonny Say

Mental Fitness

Mental Health

YOUR FAVOURITES

Health & Wellbeing

Minority Stress

Unravel the impact of minority stress on mental health, exploring LGBTQ+ experiences and broader societal effects.

1000

Nick Kientsch

LGBTQIA

Health & Wellbeing

Modern Masculinity in the Workplace

This workshop redefines masculinity, breaking stereotypes, promoting support, and highlighting emotional labor's significance in team dynamics.

1200

David Chambers

Men's Work

Mental Health

Professional Development

More than Motivation

Join Dan Jackson, Leadership Development Manager for the Adelaide Crows, for a session where we’ll dive into all things motivation, gratitude and personal values.

1500

Dan Jackson

DEIB

My Long Walk To Womanhood

Hear about Katie poignant and humorous journey of transition, featuring real experiences and insights on being a supportive trans ally.

2000

Katie Neeves

LGBTQIA

Health & Wellbeing

My True Fitness

Reframe fitness goals for empowerment, exploring motivations and fundamental training approaches for tangible progress.

750

Rob Smith

Movement & Fitness

Health & Wellbeing

Nourish Your Mind: Boost Focus and Mental Health with Delicious Food

Poor mental health among employees costs UK employers £42bn – £45bn each year. Yet so many small and cost-effective habits and changes could transform this

1500

Vanessa Sturman

Nutrition

Health & Wellbeing

Optimising Adult Sleep

Explore the science of how we sleep, discover your chronotype, and learn practical strategies to improve sleep quality.

1000

Rosey Davidson & Nada Gillard

Sleep & Restoration

Health & Wellbeing

Other Classes

We offer a variety of classes beyond yoga, pilates, running and strength training. Our network allows us to customise classes to your needs.

That Day Fitness Team

Movement & Fitness

Health & Wellbeing

Our Inner Loneliness

In Josh's session, explore the roots of loneliness, learn self-acceptance, and gain tools to support oneself and others through loneliness.

2000

Josh Connolly

Mental Fitness

Mental Health

Health & Wellbeing

Our Parts

In this transformative session, Josh challenges fixed mindsets, embraces failure's lessons, and guides you to identify areas for personal growth with tangible goals.

2000

Josh Connolly

Mental Fitness

Mental Health

Professional Development

Own Your Strengths - Maximise Your Career

Discover your top strengths, leverage them for career development, and create an action plan for workplace application.

1000

Paul Deeprose

Professional Development

People-centric Approach to Feedback Conversations

No feedback acronyms, no scripts, no role-plays. Develop a practical feedback style that works for you and gets your people to listen with curiosity and take ownership.

3000

Raf Baron

Health & Wellbeing

Pilates Classes

Custom Pilates sessions for workplaces in London, tailored to your schedule and space, with expert instructors.

That Day Fitness Team

Movement & Fitness

Health & Wellbeing

Positive Stress

Discover the art of stress adaptation and resilience through micro-dosing techniques like fasting, cold, and heat exposure.

1500

Leigh Ewin

Mental Health

DEIB

Positively Managing Change: A Very Personal Journey

Join Katie Neeves in her candid, emotional journey through a transgender transition at 48, exploring the stages of change and personal experiences.

2000

Katie Neeves

LGBTQIA

Professional Development

Presentation Techniques

in this workshops you'll learn strategies for compelling presentations and effective communication.

2000

Kirsty Hulse

Health & Wellbeing

Preventing Suicide: A Conversation

Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.

2000

Andy Hix

Men's Work

Mental Health

Health & Wellbeing

Psychological Safety

Imagine the impact if your team felt safe to bring their most badass self to work?

2000

Alice Ter Haar

Stress Management & Burnout

Mental Health

Inspiring Stories

Redefine the Boundaries of Ambition

Hear the inspiring story of Martin Hewitt's journey from British Army Officer to expedition leader, mountaineer and charity co-founder.

2500

Martin Hewitt

Health & Wellbeing

Reframing Stress

Join Jonny's session to distinguish healthy vs. unhealthy stress, identify stressors, understand stress responses, and learn effective stress management strategies.

1000

Jonny Say

Stress Management & Burnout

Mental Health

Professional Development

Reignite Your Drive When Times Get Tough

Discover how to seize control of your engagement and energy, even when the odds are stacked against us!

2000

Kirsty Hulse

Health & Wellbeing

Relight My Fire

An uplifting journey with Rikki Beadle Blair: Discover your purpose, build self-esteem, and live authentically.

1000

Rikki Beadle-Blair

Mental Fitness

Mental Health

Health & Wellbeing

Reset

45-minute self-reflection session to prioritise life areas, reduce anxiety, and create focused weekly plans.

750

Rob Smith

Mental Fitness

Mental Health

Health & Wellbeing

Resilience

Josh redefines resilience, offering insights from personal adversity, equipping participants with a customised resilience framework and toolkit.

2000

Josh Connolly

Mental Fitness

Mental Health

Health & Wellbeing

Resilience For HR Teams

Emotional Resilience for HR: Tools and Techniques for Managing Emotional Weight.

2000

Josh Connolly

Mental Fitness

Mental Health

Health & Wellbeing

Running Club and Sessions

Running sessions offer diverse options from a social Run Club, core-focused Run & Reps and charity event preparation sessions.

That Day Fitness Team

Movement & Fitness

Health & Wellbeing

Sadness And Depression In A World Obsessed With Happy

Explore depression with empathy and understanding, empowering your team with insights and practical support for mental wellbeing.

1000

Hannah-Jayne Smith

Anxiety & Depression

Mental Health

Health & Wellbeing

Self Care

In this session, explore personalised self-care definitions, its significance, delve into the key types, and craft a tailored action plan for your self-care journey.

2000

Josh Connolly

Mental Fitness

Mental Health

Health & Wellbeing

Self Talk- Going Beyond Imposter Syndrome and the Inner Critic

Explore inner critic origins, embracing an inner champion, overcoming imposter syndrome, and empowering perspectives.

2000

Pat Divilly

Mental Fitness

Mental Health

Health & Wellbeing

Self-Care to Success: Unlocking Your Highest Potential

Explore how integrating self-care into your daily routine, through tiny moments of kindness, can significantly enhance your work performance, creativity, and overall happiness.

1000

Rebecca Fredericks

Mental Fitness

Mental Health

Health & Wellbeing

Sleep 101

In 'Sleep 101' Charlotte gives an introduction to all things sleep! Discover the essentials of sleep, exploring its importance, quality, and optimising sleep habits.

2000

Dr Charlotte Elsworth Edelsten

Sleep & Restoration

Health & Wellbeing

Sleep Better

1500

Dr Jill McGarry

Sleep & Restoration

Health & Wellbeing

Stay Meno-Positive

Empower your menopause journey with self-care, hormone health foundations, nutrition insights, and mindful living strategies.

500

Audrey Dickinson

Reproductive Health

Health & Wellbeing

Strength and Fitness Classes

Tailored strength and fitness classes in London workplaces, led by expert trainers for a healthier team.

That Day Fitness Team

Movement & Fitness

Health & Wellbeing

Stress & Burnout

This session humanises stress, fosters compassion, enhances self-awareness, and provides practical mental decluttering tools to prevent burnout.

2000

Josh Connolly

Stress Management & Burnout

Mental Health

Health & Wellbeing

Structural Health

Unlock flexibility and build strength with 8 movements, aiding posture and mobility in your routine.

750

Rob Smith

Movement & Fitness

Health & Wellbeing

Supportive Hub For Parents In The Workplace

Empower your team with a safe space for modern parenting, reflective tools, and stress-reducing strategies led by firsthand experience.

1000

Hannah-Jayne Smith

Parenting

Health & Wellbeing

Tackling And Understanding Difficult Emotions

Join Jonny's workshop to explore self-compassion, active listening, and improving vulnerability for fostering empathy and connection in conversations.

1000

Jonny Say

Mental Fitness

Mental Health

Health & Wellbeing

Taking Charge of Your Mental Health

Explore Acceptance and Commitment Therapy, focusing on personal responsibility, resilience, boundaries, and integrating values for wellbeing.

1000

Paul Huntingford

Mental Fitness

Mental Health

Health & Wellbeing

Teenage Sleep: Understand your Teens' Sleep and How to Talk to Them About It

Help parents understand teen sleep patterns, challenges, and how to support healthy sleep through open conversations.

1000

Rosey Davidson & Nada Gillard

Sleep & Restoration

DEIB

The Basics Of Diversity, Inclusion And Belonging

Vanessa's interactive session explores the significance of D&I, focusing on building belonging and embracing key behaviors for progress.

2000

Vanessa Belleau

Belonging & Inclusion

Health & Wellbeing

The Breath 101

Join Leigh Ewin for a week-long breathwork journey exploring diverse techniques for stress regulation and improved wellbeing.

1500

Leigh Ewin

Sleep & Restoration

Health & Wellbeing

The Breath And Our Mental Health

Learn practical breathwork techniques to enhance mental health, productivity, and life quality in a guided workshop.

1500

Leigh Ewin

Sleep & Restoration

Professional Development

The Coached Manager

Equip your managers with foundational coaching skills to drive impactful conversations, fostering support, productivity, and wellbeing across the company.

1000

Paul Deeprose

Health & Wellbeing

The Communication Trap

Enhance listening, navigate stress, boost confidence: vital skills for effective communication in this workshop.

750

Rob Smith

Anxiety & Depression

Mental Health

Health & Wellbeing

The Comparison Pandemic

This workshop helps participants understand how comparison affects motivation and mental wellbeing, focusing on individual paths through reflective inquiry and discussions.

900

Lucy Scarlett

Mental Fitness

Mental Health

Health & Wellbeing

The Instant Gratification Generation

This workshop explores how social media has affected our bounce back rate in the digital age, addressing instant gratification and developing resilience strategies.

900

Lucy Scarlett

Mental Fitness

Mental Health