Your Favourite Sessions and Workshops

1-2-1 Coaching

Paul's coaching focuses on empowering leaders to navigate challenges, explore strengths, and make impactful career decisions.

16 Days Of Activism

Unveiling GBV's life cycle impact, societal structures, and practical tools for change in this vital session.

16th Century Life Expectancy Workshop

A workshop on Intersectionality, Trans/Non-Binary Equality, and the impact of Rico's 16th Century Campaign, offering insights into gender, history, and allyship.

A Body-Based Approach To Mental Wellness

A practical workshop that unlocks the mind-body connection to provide greater mental wellbeing and resilience.

A Therapist's Guide To Anxiety

In this session, explore and transform your relationship with anxiety. Gain effective coping tools for work and personal life empowerment.

Alleviating Anxiety In The Board Room

Empower your team to speak confidently in the boardroom with practical tips, enhanced public speaking skills, and boosted personal confidence.

An Intro To Journaling and Meditation

Discover the power of journaling and meditation for clarity, calmness, and inner balance. Learn techniques for energy in the morning and relaxation at night.

Anxiety & The Rational Brain

In Josh's session, explore practical ways to understand and regulate the nervous system during anxious moments for improved wellbeing.

Baby and Toddler Sleep

Support working parents with an understanding of sleep and provide practical sleep strategies to help them create routines that suit their family and improve their baby or toddler’s sleep.

Balancing Work & Life As A Leader

Reset how you approach your work and life. Learn about the WYLD Reset and how the five pillars can lead you to reclaim balance in your work and life.

Be More Rhino

Hands up if you find the demandingness of life challenging to cope with sometimes…?

Become a Coaching Leader for Whom People Love Working

Coaching skills and tactics for modern managers to attract, retain and develop top performers.

Breathwork For Emotional Release

A transformative breathwork session for emotional release, clarity, reduced anxiety, and a truly transformative experience. Lie down, wear headphones, and find a comfortable, uninterrupted space.

Bridging The Gap Between Race And Lived Experiences

Understand racial inequalities in daily life and the workplace, explore intersectional factors, and learn diversity strategies.

Building Your Base - A Practical Approach to True Self Care In Uncertain Times

Explore building emotional resilience through daily practices for stability and mental wellbeing in uncertain times.

Building the Five Behaviours of a Cohesive Leadership Team

A bespoke 2-day training programme focused on developing the five key behaviours of a cohesive and high-performing leadership team.

Burnout First Aid

Join an interactive workshop to understand, recognise, and manage burnout with evidence-based strategies for recovery and support.

Burnout Pre-Hab

Unlock stress management and prevent burnout with Dr. Ashley's evidence-based strategies and job-crafting insights for lasting wellbeing.

Burnout Rehab

A workshop for HR professionals with insights into burnout recovery, realistic expectations, and impactful intervention strategies for returning employees.

Celebrating Neurodiversity

Delve into Neurodiversity, understanding strengths, barriers, and fostering workplace inclusivity for diverse cognitive styles.

Coaching Skills for Managers

Turn everyday conversations into coaching moments that inspire growth, build accountability, and elevate team success.

Confidence To Say NO

In this workshop learn to embrace saying 'No' and escaping the people-pleasing trap

Conversation Skills For Busy Teams

Enhance workplace communication: Boost empathy, active listening, address bias, and overcome barriers to meaningful connections.

Cooking Class: Fuel Your Performance & the Planet, and Have Fun!

Join Vanessa Sturman for a unique, fun, and interactive virtual cooking class focused on performance-enhancing and sustainable foods. Great for team building, learning and entertainment.

Courageous Communication

Discover an enhanced understanding of authentic communication through practical skills and constructive conversations.

Creative Writing for Reducing Stress and Burnout

Discover the therapeutic power of writing for mental health with Hannah-Jayne's workshops, fostering skills for clarity, calmness, and self-understanding.

Creativity: The Neuroscience Of Good Ideas

Learn to create optimal environments for unlocking innovation and ideation.

Cross-Cultural Leadership and Team Awareness

A bespoke workshop focused on leadership or team awareness in a cross-cultural environment, tailored to your needs.

Crush Goals Without The Crash

Achieving more, without burnout, overwhelm or stress.

Cultivating Empathy & Emotional Intelligence

Discover the power of empathy with Jonny Say, exploring its types, link to compassion, and practical ways to enhance emotional intelligence in communication.

Cultivating Mental Wellbeing: A Meditation Journey

Transformative meditation for busy professionals, fostering mental wellness through mindfulness, stress reduction, and resilience techniques. Suitable for all.

Delegate and Coach like a Pro: Turning Employees into High-Performers

This workshop offers managers a process of using delegation, feedback and coaching skills to develop, engage and empower high performers.

Developing Your Personal Brand And Nailing Your Effectiveness From Day 1

Learn confidence, clarity, and networking skills for impactful presentations, meetings, and personal branding.

Developing a High-Performance Feedback Culture in your Team

An athlete's practical guide to learning and adapting, not copying, the best feedback practices from the world of sport and using them in your day-to-day life.

Disability Inclusion

A workshop enhancing disability understanding, covering models, workplace barriers, inclusive culture, reasonable adjustments, and legal aspects for better support.

Domestic Abuse & Workplace Responsibility

Unlocking insights into domestic abuse, fostering support, and practical tools with Ayan Said's transformative workshop.

Emotional Intelligence

Emotional Intelligence is the strongest predictor of performance, explaining a full 58% of success in all types of jobs." Forbes 2022

Emotional Mastery

A deep dive into emotions and how effective recognition and communication can strongly enhance personal and professional interactions.

Empathy With Boundaries

Explore empathetic boundaries, responsible emotional engagement, and frameworks for processing and managing emotions in relationships.

Employee Gambling Harm Awareness & Prevention

Raise employee awareness and prevention about the damaging impact gambling harm and addiction can have on the individual and the workplace.

Everyday Stress Solutions: Decode and Defeat Stress Triggers

Equip yourself with the tools and strategies to turn overwhelming moments into opportunities for growth and resilience.

Everyone Versus Racism

Patrick's journey from facing racism to saving a far-right protester at a BLM demonstration, changing the narrative.

Evolve Your Mind

Join former Monk Nick Kientsch for a one off session in stress reduction and mental health support with daily practices and guided meditations.

Evolve Your Mind - 4 Week Course

Join former Monk Nick Kientsch in a 4-week stress reduction and mental health support program with daily practices and guided meditations.

Exploring Alcohol Awareness

Join Josh's session to explore alcohol relationships, their impacts, and practical tools for healthier connections or sobriety.

Fertility Awareness

Learn about fertility factors, diet's impact, reading cycles, immune system support, and preconception optimisation.

Festive Lino Printing

Create unique festive wrapping paper or cards in this lino printing workshop, learning essential techniques from carving designs to printing.

Financial Wellbeing For Today And Your Future

Demystifying financial planning for everyone, exploring its importance, practical steps, and relevance in today's uncertain world.

Finding Certainty In Uncertain Times

Join our interactive workshop to navigate uncertainty, develop positive anchors, and embrace mindfulness for a more resilient, empowered life.

Finding Clarity in the Blurred World

How to find balance from the social media paradox to save more time, feel happier, and improve overall wellbeing.

Finding Your Reason For Being (Ikigai)

Discover your purpose using the Japanese philosophy of Ikigai through interactive exercises and visualization for a fulfilled life.

Fit Mind - Change Your Inner Soundtrack and Tune into Your Greatness

Explore mental fitness with Pat's bestselling book insights. Learn tools to challenge thoughts, gain clarity, boost confidence, and enhance self-talk for improved wellbeing.

Food And Mood

Unveiling the diet-mood connection, exploring foods impacting mental health, and practical advice for a happier mind.

Food and Sleep

Exploring the profound connection between food, sleep, and overall health, uncovering tips for quality sleep and improved wellbeing.

Food and Stress

Unveiling the effects of stress on the body, offering insights on nutrition, lifestyle changes, and stress reduction methods.

From Conflict To Connection

Enhance communication, conflict resolution: values, patterns, conscious communication, deeper connections, effective tools shared.

From Page to Stage: Sharing Your Personal Story to a Live Audience

Sharing our true, personal narratives with others is an effective way to invite people to walk in our shoes.

From Planning Suicide To Contemplating Resilience

From Darkness to Resilience: A Personal Journey through Trauma, Healing, and Mental Health Advocacy.

Fuel Your People & Leadership: Optimising Performance Through Nutrition and Habits

Protect your most valuable asset; the health of your people. Profit and loss is built on their mental and physical performance.

Grow Like a Unicorn

Imagine if you could turbocharge your growth potential just like a billion-dollar “Unicorn” scale-up?

Habit Mastery: The Science of Learning, Change, and Sustainable Growth

Empower yourself with knowledge and tools to craft a life optimised for growth and balance.

Healthy Eating for Great Performance that Doesn’t Cost the Earth

Learn how to boost performance and eat well on a budget, all while helping the planet with simple, delicious changes.

Healthy Habits for Wellbeing and Vitality

Learn how changing your mind can change your world. Explore creating your optimum using things you already know and introducing new practices.

Here There Everywhere - LGBTQ+ History Of The World

Explore LGBTQ+ history from Ancient Greece to modern icons, uncovering cultural impact & personal connections in a lively discussion.

High Functioning Anxiety

Explore high functioning anxiety: its traits, impact on stress, burnout, and coping strategies for a healthier future.

How To Find Purpose (In Your Life)

In this session, discover Ikigai as a method to find meaning and align with your purpose. Explore your unique identity, daily habits, and create a purposeful path plan.

How To Overcome Overwhelm & Increase Focus

Kirsty's workshop helps teams find focus in chaos, offering strategies to limit distractions and boost productivity.

How To Quickly And Easily Resolve Conflict

Learn strategies for harmonious relationships and effective solutions in the workplace.

How To Run Pride Marketing Campaigns Which Don’t Suck

How to craft an authentic LGBTQ+ pride campaign including avoiding rainbow washing, and community impact strategies.

How We Got Here - History Of Black Britons

Hear about the struggles, misconceptions, and true history of black people in Britain from the exuberant Rikki Beadle-Blair

How to Develop a Growth Mindset

Your wellbeing can be positively impacted by your mindset. Improve your mindset by understanding the limitations, opportunities and possibilities within your reach.

How to Make the Workplace More Trans-Inclusive

A workshop for leaders and HR departments on creating a trans-inclusive workplace.

How to be a Man in 2024

An interactive workshop exploring how men can overcome the limitations of traditional male stereotypes.

Immune System 101

Understanding the immune system, debunking 'boosting' myths, and optimising health through nutrition and lifestyle.

Imposter Syndrome

Join Kirsty Hulse for insights and practical tools to boost confidence and manage self-doubt.

Inclusive Behaviours

This is a 3 Hour Workshop. Inclusive behaviours are core to creating an inclusive culture - where everyone feels like they can be truly themselves without fear.

Indian Head Massage

Inspiring Stories - Uncover your True Authentic Self

Join us in this uplifting and positive talk to acknowledge how big life moments can leave us feeling as though we’ve completely lost our identity.

Just Be Good To Me: Storytelling for Wellbeing

Come discover how the creation of psychologically-safe reflective spaces where true personal stories can be shared raises employee engagement.

Kickass Confidence

Unleash team confidence, debunk myths, and support your team to promote their authentic selves to drive career success.

LGBTQ 101: The Importance Of Pride Month

Explore Pride Month's significance, LGBTQ+ history, global attitudes, corporate activism, identities, and allyship in an open discussion with Max.

LGBTQ+ Awareness Training

Join Rico Jacob Chace in an LGBT+ awareness session covering terminology, discrimination, legal aspects, and fostering allyship.

Leadership: Coaching Principles For Powerful Conversations

Enhance workplace communication through coaching principles for powerful conversations, issue resolution, and impactful questioning techniques in this session.

Leadership: Feedback Frameworks That People Actually Like

Discover stress free feedback methods for motivation and accountability, using brain based questioning techniques in this evidence backed session.

Let's Talk About Conscious Inclusion!

Engage in an interactive session with Vanessa to understand unconscious bias, privilege, and ways to mitigate biases for collective empowerment.

Maintaining Motivation

Unlock internal motivation: core values as compass, tools for confidence, growth, and navigating comfort zones.

Make Friends With Your Imposter Syndrome

Imagine you were freed from the crippling inner monologue that often pollutes your thoughts. Participants will emerge from this relatable session inspired with the tools and motivation to overcome those pesky self-limiting beliefs.

Make Positive Feedback Your Competitive Advantage

This workshop helps managers to forge stronger trust and better coaching relationships with their teams. Learn how to tactically and skilfully use Positive Feedback to make your team feel valued, empowered and confident.

Man In The Mask

A vital talk on men's mental health, discussing societal expectations, seeking help, and fostering wellbeing habits.

Manage Stress Like A Monk

Discover calming practices from a former monk to enhance wellbeing and manage stress in challenging situations.

Manage Your Mood

Rediscover your vitality with Jonny Say's session, exploring lifestyle, connections, purpose, and mindful approaches to combat low mood.

Managing the Mental Load: Strategies For Health and Wellbeing for Returning Mothers

This session addresses the physical and mental challenges of returning to work, offering tools for managing stress, combating guilt, and promoting wellbeing for mothers re-entering the workforce.

Martial Arts

These classes give you a chance to learn self-defence and martial arts skills while keeping you fit and confident.

Maximise your Productivity

Neuroscience-based workshop: boost productivity, manage tasks effectively, and foster discussions for workplace improvements.

Meditation Workshops

Join Nick's 30-minute guided meditation for relaxation, breathwork, and self-care techniques to ease anxiety.

Meeting Our Ancestors: Queer History

Exploring global history uncovers the profound societal roles and acceptance of same-sex love across diverse cultures.

Men As Allies

Become a proactive ally, fostering equality, inclusive behaviors, and impactful conversations in diverse workplaces.

Mental Health & Fertility

Explore the emotional journey of fertility treatments, covering its impact, treatment aspects, and individual experiences for comprehensive understanding.

Mindful Success: Integrating Wellness and Work for Women

Learn strategies to blend mindfulness and wellness practices into your daily work routine, enhancing focus, reducing stress, and achieving higher productivity and peak performance at work and at home.

Mindfulness At Work

Join Jonny Say's session for guidance on handling digital work stress, early career challenges, proactive stress management, and fostering workplace wellbeing.