Your Favourite Sessions and Workshops

Stress Management & Burnout

Mental Health

Presentation Techniques

in this workshops you'll learn strategies for compelling presentations and effective communication.

2000

Managing the Mental Load: Strategies For Health and Wellbeing for Returning Mothers

This session addresses the physical and mental challenges of returning to work, offering tools for managing stress, combating guilt, and promoting wellbeing for mothers re-entering the workforce.

1000

Parenting

How To Find Purpose (In Your Life)

In this session, discover Ikigai as a method to find meaning and align with your purpose. Explore your unique identity, daily habits, and create a purposeful path plan.

2000

Kate Strong

Positively Managing Change: A Very Personal Journey

Join Katie Neeves in her candid, emotional journey through a transgender transition at 48, exploring the stages of change and personal experiences.

2000

LGBTQIA

Modern Masculinity in the Workplace

This workshop redefines masculinity, breaking stereotypes, promoting support, and highlighting emotional labor's significance in team dynamics.

1200

David Chambers

Men's Work

Mental Health

Who Are You? Storytelling for Personal Identity

Do you really know who you work with? Need a little ‘something-something’ to boost morale?

2000

Lalith Wijedoru

Burnout First Aid

Join an interactive workshop to understand, recognise, and manage burnout with evidence-based strategies for recovery and support.

2000

Dr Claire Ashley

Stress Management & Burnout

Mental Health

Inclusive Behaviours

This is a 3 Hour Workshop. Inclusive behaviours are core to creating an inclusive culture - where everyone feels like they can be truly themselves without fear.

1500

Emotional Mastery

A deep dive into emotions and how effective recognition and communication can strongly enhance personal and professional interactions.

2000

What Is Dyslexia Really?

Deep dive into dyslexia, reframing understanding, embracing neurodiversity, and creating accessible environments for better support and inclusion.

1000

Nikita Montlake

Neurodiversity & Disability

Self Talk- Going Beyond Imposter Syndrome and the Inner Critic

Explore inner critic origins, embracing an inner champion, overcoming imposter syndrome, and empowering perspectives.

2000

Mental Fitness

Mental Health

Immune System 101

Understanding the immune system, debunking 'boosting' myths, and optimising health through nutrition and lifestyle.

750

Yasmin Alexander

Nutrition

Writing For Acceptance

Join a session led by Hannah Jayne Smith to explore writing, mindfulness, and self-acceptance for the LGBTQ+ community.

1000

LGBTQIA

Manage Your Mood

Rediscover your vitality with Jonny Say's session, exploring lifestyle, connections, purpose, and mindful approaches to combat low mood.

1000

Anxiety & Depression

Mental Health

Finding Certainty In Uncertain Times

Join our interactive workshop to navigate uncertainty, develop positive anchors, and embrace mindfulness for a more resilient, empowered life.

1000

Mental Fitness

Mental Health

Mental Health & Fertility

Explore the emotional journey of fertility treatments, covering its impact, treatment aspects, and individual experiences for comprehensive understanding.

1500

Kelley Dougherty

Reproductive Health

What's it like to be Transgender?

Get an insight into what life is like for trans people, practical tips for being an ally and a Q&A session.

2000

LGBTQIA

You are Invited to the 8% Club

A 60-minute workshop to help understand how your thinking style impacts goal achievement. Gain clarity, reflect, and feel empowered.

2000

Maureen Hewitt

Delegate and Coach like a Pro: Turning Employees into High-Performers

This workshop offers managers a process of using delegation, feedback and coaching skills to develop, engage and empower high performers.

5000

Just Be Good To Me: Storytelling for Wellbeing

Come discover how the creation of psychologically-safe reflective spaces where true personal stories can be shared raises employee engagement.

2000

Lalith Wijedoru

Optimising Adult Sleep

Explore the science of how we sleep, discover your chronotype, and learn practical strategies to improve sleep quality.

1000

Sleep & Restoration

Other Classes

We offer a variety of classes beyond yoga, pilates, running and strength training. Our network allows us to customise classes to your needs.

Movement & Fitness

Finding Clarity in the Blurred World

How to find balance from the social media paradox to save more time, feel happier, and improve overall wellbeing.

900

Mental Fitness

Mental Health

The Power of Coaching

Experience the transformative power of coaching with Maureen Hewitt, exploring self-reflection, stress reduction, and positive self-talk for work and life

2000

Maureen Hewitt

Here There Everywhere - LGBTQ+ History Of The World

Explore LGBTQ+ history from Ancient Greece to modern icons, uncovering cultural impact & personal connections in a lively discussion.

1000

Rikki Beadle-Blair

LGBTQIA

How We Got Here - History Of Black Britons

Hear about the struggles, misconceptions, and true history of black people in Britain from the exuberant Rikki Beadle-Blair

1000

Rikki Beadle-Blair

Race

What You Believe Is What You Achieve

This workshop focuses on understanding the importance of belief in improving confidence and achieving goals.

900

The London Marathon In 10 Pictures

Join Chris Finill, an 'Everpresent' London Marathon runner, for insights, history, and tips for your best run.

750

Chris Finill

Movement & Fitness

Tackling And Understanding Difficult Emotions

Join Jonny's workshop to explore self-compassion, active listening, and improving vulnerability for fostering empathy and connection in conversations.

1000

Mental Fitness

Mental Health

How to Make the Workplace More Trans-Inclusive

A workshop for leaders and HR departments on creating a trans-inclusive workplace.

2000

LGBTQIA

Self Care

In this session, explore personalised self-care definitions, its significance, delve into the key types, and craft a tailored action plan for your self-care journey.

2000

Mental Fitness

Mental Health

Celebrating Neurodiversity

Delve into Neurodiversity, understanding strengths, barriers, and fostering workplace inclusivity for diverse cognitive styles.

1000

Nikita Montlake

Neurodiversity & Disability

The Communication Trap

Enhance listening, navigate stress, boost confidence: vital skills for effective communication in this workshop.

750

Anxiety & Depression

Mental Health

Unlocking Women's Intersectional Rights

Unveiling intersectionality's impact on workplaces, empowering leaders, and fostering inclusivity for diverse women.

1500

Ayan Said

Belonging & Inclusion

Finding Your Reason For Being (Ikigai)

Discover your purpose using the Japanese philosophy of Ikigai through interactive exercises and visualization for a fulfilled life.

1500

Using Your Authentic Voice

This workshop empowers women to embrace authenticity by exploring its meaning, barriers, and tools for work-life authenticity.

1500

The Missing Part Of The Puzzle For Men's Mental Health

Join Paul Huntingford for a men's mental health session focusing on self-compassion using a 3-part system from Compassion Focused Therapy.

1000

Paul Huntingford

Men's Work

Mental Health

Our Inner Loneliness

In Josh's session, explore the roots of loneliness, learn self-acceptance, and gain tools to support oneself and others through loneliness.

2000

Mental Fitness

Mental Health

More than Motivation

Join Dan Jackson, Leadership Development Manager for the Adelaide Crows, for a session where we’ll dive into all things motivation, gratitude and personal values.

1500

Dan Jackson

Developing a High-Performance Feedback Culture in your Team

An athlete's practical guide to learning and adapting, not copying, the best feedback practices from the world of sport and using them in your day-to-day life.

1000

The Comparison Pandemic

This workshop helps participants understand how comparison affects motivation and mental wellbeing, focusing on individual paths through reflective inquiry and discussions.

900

Mental Fitness

Mental Health

A Body-Based Approach To Mental Wellness

A practical workshop that unlocks the mind-body connection to provide greater mental wellbeing and resilience.

2000

Mental Fitness

Mental Health

Anxiety & The Rational Brain

In Josh's session, explore practical ways to understand and regulate the nervous system during anxious moments for improved wellbeing.

2000

Anxiety & Depression

Mental Health

How To Run Pride Marketing Campaigns Which Don’t Suck

How to craft an authentic LGBTQ+ pride campaign including avoiding rainbow washing, and community impact strategies.

2000

Max Siegel

LGBTQIA

Nourish Your Mind: Boost Focus and Mental Health with Delicious Food

Poor mental health among employees costs UK employers £42bn – £45bn each year. Yet so many small and cost-effective habits and changes could transform this

1500

Nutrition

Mindfulness At Work

Join Jonny Say's session for guidance on handling digital work stress, early career challenges, proactive stress management, and fostering workplace wellbeing.

1000

Mental Fitness

Mental Health

Unpicking The Fear Of Mental Health At Work

Explore connecting through vulnerability, fostering empathy, and building open, supportive work cultures.

1000

Mental Fitness

Mental Health

My Long Walk To Womanhood

Hear about Katie poignant and humorous journey of transition, featuring real experiences and insights on being a supportive trans ally.

2000

LGBTQIA

Taking Charge of Your Mental Health

Explore Acceptance and Commitment Therapy, focusing on personal responsibility, resilience, boundaries, and integrating values for wellbeing.

1000

Paul Huntingford

Mental Fitness

Mental Health

Financial Wellbeing For Today And Your Future

Demystifying financial planning for everyone, exploring its importance, practical steps, and relevance in today's uncertain world.

1000

Paul Kelly

Mental Health

Make Friends With Your Imposter Syndrome

Imagine you were freed from the crippling inner monologue that often pollutes your thoughts. Participants will emerge from this relatable session inspired with the tools and motivation to overcome those pesky self-limiting beliefs.

2000

Alice Ter Haar

Mindful Success: Integrating Wellness and Work for Women

Learn strategies to blend mindfulness and wellness practices into your daily work routine, enhancing focus, reducing stress, and achieving higher productivity and peak performance at work and at home.

1000

Mental Fitness

Mental Health

Baby and Toddler Sleep

Support working parents with an understanding of sleep and provide practical sleep strategies to help them create routines that suit their family and improve their baby or toddler’s sleep.

1000

Sleep & Restoration

Unleashing the Power of Vulnerability in the Workplace

Discover neuroscience-backed techniques to navigate vulnerability in leadership. Transform fear into strength for genuine connections and confidence.

2000

Maureen Hewitt

Everyday Stress Solutions: Decode and Defeat Stress Triggers

Equip yourself with the tools and strategies to turn overwhelming moments into opportunities for growth and resilience.

2000

Trans Lives and British History

This workshop offers an enlightening exploration of the historical contributions, struggles, and achievements of Trans/NB individuals.

1500

Rico Jacob Chace

LGBTQIA

Understanding & Creating LGBTQ+ Psychological Safety

Explore LGBTQ+ identities, psychological safety, corporate activism, policy changes, and personal experiences in this interactive workshop.

2000

Max Siegel

LGBTQIA

Redefine the Boundaries of Ambition

Hear the inspiring story of Martin Hewitt's journey from British Army Officer to expedition leader, mountaineer and charity co-founder.

2500

Martin Hewitt

Structural Health

Unlock flexibility and build strength with 8 movements, aiding posture and mobility in your routine.

750

Movement & Fitness

16 Days Of Activism

Unveiling GBV's life cycle impact, societal structures, and practical tools for change in this vital session.

1500

Ayan Said

Belonging & Inclusion

Exploring Alcohol Awareness

Join Josh's session to explore alcohol relationships, their impacts, and practical tools for healthier connections or sobriety.

2000

Mental Health

Minority Stress

Unravel the impact of minority stress on mental health, exploring LGBTQ+ experiences and broader societal effects.

1000

LGBTQIA

Trans In Real Life: Lived Experience with Max Siegel

An intimate chat about Max's personal experience and how workplaces can be more trans-inclusive.

2000

Max Siegel

LGBTQIA

Resilience For HR Teams

Emotional Resilience for HR: Tools and Techniques for Managing Emotional Weight.

2000

Mental Fitness

Mental Health

Courageous Communication

Discover an enhanced understanding of authentic communication through practical skills and constructive conversations.

2000

Confidence To Say NO

In this workshop learn to embrace saying 'No' and escaping the people-pleasing trap

1500

Meditation Workshops

Join Nick's 30-minute guided meditation for relaxation, breathwork, and self-care techniques to ease anxiety.

1000

Sleep & Restoration

Cooking Class: Fuel Your Performance & the Planet, and Have Fun!

Join Vanessa Sturman for a unique, fun, and interactive virtual cooking class focused on performance-enhancing and sustainable foods. Great for team building, learning and entertainment.

1500

Nutrition

The Power of Self-Leadership: Leading Yourself to Lead Others

Master self-awareness and emotional intelligence to lead with authenticity and make a lasting impact on your team.

2000

Chichi Eruchalu

Reset

45-minute self-reflection session to prioritise life areas, reduce anxiety, and create focused weekly plans.

750

Mental Fitness

Mental Health

Manage Stress Like A Monk

Discover calming practices from a former monk to enhance wellbeing and manage stress in challenging situations.

1000

Stress Management & Burnout

Mental Health

Festive Lino Printing

Create unique festive wrapping paper or cards in this lino printing workshop, learning essential techniques from carving designs to printing.

1000

Jen Munden

Dr Charlotte Elsworth Edelsten

Sleep 101

In 'Sleep 101' Charlotte gives an introduction to all things sleep! Discover the essentials of sleep, exploring its importance, quality, and optimising sleep habits.

2000

Sleep & Restoration

Healthy Habits for Wellbeing and Vitality

Learn how changing your mind can change your world. Explore creating your optimum using things you already know and introducing new practices.

1000

Mental Fitness

Mental Health

Imposter Syndrome

Join Kirsty Hulse for insights and practical tools to boost confidence and manage self-doubt.

2000

An Intro To Journaling and Meditation

Discover the power of journaling and meditation for clarity, calmness, and inner balance. Learn techniques for energy in the morning and relaxation at night.

2000

Mental Fitness

Mental Health

Stay Meno-Positive

Empower your menopause journey with self-care, hormone health foundations, nutrition insights, and mindful living strategies.

500

Audrey Dickinson

Reproductive Health

Yoga Classes

Explore 8 diverse yoga styles: Vinyasa, Power, Hatha, Yin, Restorative, Rocket, Yoga Nidra and Beginners.

Movement & Fitness

My True Fitness

Reframe fitness goals for empowerment, exploring motivations and fundamental training approaches for tangible progress.

750

Movement & Fitness

Food and Stress

Unveiling the effects of stress on the body, offering insights on nutrition, lifestyle changes, and stress reduction methods.

750

Yasmin Alexander

Nutrition

Sleep Better

Is sleep important or is it just a waste of our day? What do we know about sleep and how can we personalise it, how can others protect it and what can we do when you’re exhausted due to the lack of it?

1500

Dr Jill McGarry

Sleep & Restoration

How To Overcome Overwhelm & Increase Focus

Kirsty's workshop helps teams find focus in chaos, offering strategies to limit distractions and boost productivity.

2000

Mental Fitness

Mental Health

Habit Mastery: The Science of Learning, Change, and Sustainable Growth

Empower yourself with knowledge and tools to craft a life optimised for growth and balance.

2000

Turning Criticism and Setbacks into Growth

Silence and reframe your negative self-talk to make every feedback and setback less stressful and turn it into personal growth.

1000

Creativity: The Neuroscience Of Good Ideas

Learn to create optimal environments for unlocking innovation and ideation.

2000

Understanding Anxiety From The Inside Out

Dive into understanding anxiety, exploring its manifestations, and gaining practical support strategies from Hannah-Jayne's personal journey.

1000

Anxiety & Depression

Mental Health

Your Healthy Boundaries

In this workshop, explore why boundaries are critical and are actually at the heart of self-love.

1500

Self-Care to Success: Unlocking Your Highest Potential

Explore how integrating self-care into your daily routine, through tiny moments of kindness, can significantly enhance your work performance, creativity, and overall happiness.

1000

Mental Fitness

Mental Health

Cross-Cultural Leadership and Team Awareness

A bespoke workshop focused on leadership or team awareness in a cross-cultural environment, tailored to your needs.

2500

Kim Hafjall

The Coached Manager

Equip your managers with foundational coaching skills to drive impactful conversations, fostering support, productivity, and wellbeing across the company.

1000

Paul Deeprose

Inspiring Stories - Uncover your True Authentic Self

Join us in this uplifting and positive talk to acknowledge how big life moments can leave us feeling as though we’ve completely lost our identity.

1500

What It Means To Be An Ally

Embark on an enlightening journey to become better allies by understanding privilege and individual power for effective support.

2000

Taz Latif

Race

Strength and Fitness Classes

Tailored strength and fitness classes in London workplaces, led by expert trainers for a healthier team.

Movement & Fitness

Healthy Eating for Great Performance that Doesn’t Cost the Earth

Learn how to boost performance and eat well on a budget, all while helping the planet with simple, delicious changes.

1500

Nutrition

Fuel Your People & Leadership: Optimising Performance Through Nutrition and Habits

Protect your most valuable asset; the health of your people. Profit and loss is built on their mental and physical performance.

1500

Nutrition

Leadership: Feedback Frameworks That People Actually Like

Discover stress free feedback methods for motivation and accountability, using brain based questioning techniques in this evidence backed session.

2000

Grow Like a Unicorn

Imagine if you could turbocharge your growth potential just like a billion-dollar “Unicorn” scale-up?

2000

Alice Ter Haar

Preventing Suicide: A Conversation

Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.

2000

Andy Hix

Men's Work

Mental Health

Building the Five Behaviours of a Cohesive Leadership Team

A bespoke 2-day training programme focused on developing the five key behaviours of a cohesive and high-performing leadership team.

5000

Kim Hafjall

YOUR FAVOURITES

Minority Stress

Unravel the impact of minority stress on mental health, exploring LGBTQ+ experiences and broader societal effects.

1000

LGBTQIA

Modern Masculinity in the Workplace

This workshop redefines masculinity, breaking stereotypes, promoting support, and highlighting emotional labor's significance in team dynamics.

1200

David Chambers

Men's Work

Mental Health

More than Motivation

Join Dan Jackson, Leadership Development Manager for the Adelaide Crows, for a session where we’ll dive into all things motivation, gratitude and personal values.

1500

Dan Jackson

My Long Walk To Womanhood

Hear about Katie poignant and humorous journey of transition, featuring real experiences and insights on being a supportive trans ally.

2000

LGBTQIA

My True Fitness

Reframe fitness goals for empowerment, exploring motivations and fundamental training approaches for tangible progress.

750

Movement & Fitness

Nourish Your Mind: Boost Focus and Mental Health with Delicious Food

Poor mental health among employees costs UK employers £42bn – £45bn each year. Yet so many small and cost-effective habits and changes could transform this

1500

Nutrition

Optimising Adult Sleep

Explore the science of how we sleep, discover your chronotype, and learn practical strategies to improve sleep quality.

1000

Sleep & Restoration

Other Classes

We offer a variety of classes beyond yoga, pilates, running and strength training. Our network allows us to customise classes to your needs.

Movement & Fitness

Our Inner Loneliness

In Josh's session, explore the roots of loneliness, learn self-acceptance, and gain tools to support oneself and others through loneliness.

2000

Mental Fitness

Mental Health

Our Parts

In this transformative session, Josh challenges fixed mindsets, embraces failure's lessons, and guides you to identify areas for personal growth with tangible goals.

2000

Mental Fitness

Mental Health

Own Your Strengths - Maximise Your Career

Discover your top strengths, leverage them for career development, and create an action plan for workplace application.

1000

Paul Deeprose

People-centric Approach to Feedback Conversations

No feedback acronyms, no scripts, no role-plays. Develop a practical feedback style that works for you and gets your people to listen with curiosity and take ownership.

3000

Pilates Classes

Custom Pilates sessions for workplaces in London, tailored to your schedule and space, with expert instructors.

Movement & Fitness

Positive Stress

Discover the art of stress adaptation and resilience through micro-dosing techniques like fasting, cold, and heat exposure.

1500

Leigh Ewin

Mental Health

Positively Managing Change: A Very Personal Journey

Join Katie Neeves in her candid, emotional journey through a transgender transition at 48, exploring the stages of change and personal experiences.

2000

LGBTQIA

Presentation Techniques

in this workshops you'll learn strategies for compelling presentations and effective communication.

2000

Preventing Suicide: A Conversation

Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.

2000

Andy Hix

Men's Work

Mental Health

Psychological Safety

Imagine the impact if your team felt safe to bring their most badass self to work?

2000

Alice Ter Haar

Stress Management & Burnout

Mental Health

Redefine the Boundaries of Ambition

Hear the inspiring story of Martin Hewitt's journey from British Army Officer to expedition leader, mountaineer and charity co-founder.

2500

Martin Hewitt

Reframing Stress

Join Jonny's session to distinguish healthy vs. unhealthy stress, identify stressors, understand stress responses, and learn effective stress management strategies.

1000

Stress Management & Burnout

Mental Health

Reignite Your Drive When Times Get Tough

Discover how to seize control of your engagement and energy, even when the odds are stacked against us!

2000

Relight My Fire

An uplifting journey with Rikki Beadle Blair: Discover your purpose, build self-esteem, and live authentically.

1000

Rikki Beadle-Blair

Mental Fitness

Mental Health

Reset

45-minute self-reflection session to prioritise life areas, reduce anxiety, and create focused weekly plans.

750

Mental Fitness

Mental Health

Resilience

Josh redefines resilience, offering insights from personal adversity, equipping participants with a customised resilience framework and toolkit.

2000

Mental Fitness

Mental Health

Resilience For HR Teams

Emotional Resilience for HR: Tools and Techniques for Managing Emotional Weight.

2000

Mental Fitness

Mental Health

Running Club and Sessions

Running sessions offer diverse options from a social Run Club, core-focused Run & Reps and charity event preparation sessions.

Movement & Fitness

Sadness And Depression In A World Obsessed With Happy

Explore depression with empathy and understanding, empowering your team with insights and practical support for mental wellbeing.

1000

Anxiety & Depression

Mental Health

Self Care

In this session, explore personalised self-care definitions, its significance, delve into the key types, and craft a tailored action plan for your self-care journey.

2000

Mental Fitness

Mental Health

Self Talk- Going Beyond Imposter Syndrome and the Inner Critic

Explore inner critic origins, embracing an inner champion, overcoming imposter syndrome, and empowering perspectives.

2000

Mental Fitness

Mental Health

Self-Care to Success: Unlocking Your Highest Potential

Explore how integrating self-care into your daily routine, through tiny moments of kindness, can significantly enhance your work performance, creativity, and overall happiness.

1000

Mental Fitness

Mental Health

Dr Charlotte Elsworth Edelsten

Sleep 101

In 'Sleep 101' Charlotte gives an introduction to all things sleep! Discover the essentials of sleep, exploring its importance, quality, and optimising sleep habits.

2000

Sleep & Restoration

Sleep Better

1500

Dr Jill McGarry

Sleep & Restoration

Stay Meno-Positive

Empower your menopause journey with self-care, hormone health foundations, nutrition insights, and mindful living strategies.

500

Audrey Dickinson

Reproductive Health

Strength and Fitness Classes

Tailored strength and fitness classes in London workplaces, led by expert trainers for a healthier team.

Movement & Fitness

Stress & Burnout

This session humanises stress, fosters compassion, enhances self-awareness, and provides practical mental decluttering tools to prevent burnout.

2000

Stress Management & Burnout

Mental Health

Structural Health

Unlock flexibility and build strength with 8 movements, aiding posture and mobility in your routine.

750

Movement & Fitness

Supportive Hub For Parents In The Workplace

Empower your team with a safe space for modern parenting, reflective tools, and stress-reducing strategies led by firsthand experience.

1000

Parenting

Tackling And Understanding Difficult Emotions

Join Jonny's workshop to explore self-compassion, active listening, and improving vulnerability for fostering empathy and connection in conversations.

1000

Mental Fitness

Mental Health

Taking Charge of Your Mental Health

Explore Acceptance and Commitment Therapy, focusing on personal responsibility, resilience, boundaries, and integrating values for wellbeing.

1000

Paul Huntingford

Mental Fitness

Mental Health

Teenage Sleep: Understand your Teens' Sleep and How to Talk to Them About It

Help parents understand teen sleep patterns, challenges, and how to support healthy sleep through open conversations.

1000

Sleep & Restoration

The Basics Of Diversity, Inclusion And Belonging

Vanessa's interactive session explores the significance of D&I, focusing on building belonging and embracing key behaviors for progress.

2000

Vanessa Belleau

Belonging & Inclusion

The Breath 101

Join Leigh Ewin for a week-long breathwork journey exploring diverse techniques for stress regulation and improved wellbeing.

1500

Leigh Ewin

Sleep & Restoration

The Breath And Our Mental Health

Learn practical breathwork techniques to enhance mental health, productivity, and life quality in a guided workshop.

1500

Leigh Ewin

Sleep & Restoration

The Coached Manager

Equip your managers with foundational coaching skills to drive impactful conversations, fostering support, productivity, and wellbeing across the company.

1000

Paul Deeprose

The Communication Trap

Enhance listening, navigate stress, boost confidence: vital skills for effective communication in this workshop.

750

Anxiety & Depression

Mental Health

The Comparison Pandemic

This workshop helps participants understand how comparison affects motivation and mental wellbeing, focusing on individual paths through reflective inquiry and discussions.

900

Mental Fitness

Mental Health

The Instant Gratification Generation

This workshop explores how social media has affected our bounce back rate in the digital age, addressing instant gratification and developing resilience strategies.

900

Mental Fitness

Mental Health