Your Favourite Sessions and Workshops

The Most Powerful Habit You Can Learn in 2024

How self-compassion can make you more successful, happier and more confident.

Unlocking Women's Intersectional Rights

Unveiling intersectionality's impact on workplaces, empowering leaders, and fostering inclusivity for diverse women.

The Power of Self-Leadership: Leading Yourself to Lead Others

Master self-awareness and emotional intelligence to lead with authenticity and make a lasting impact on your team.

Mindfulness At Work

Join Jonny Say's session for guidance on handling digital work stress, early career challenges, proactive stress management, and fostering workplace wellbeing.

Teenage Sleep: Understand your Teens' Sleep and How to Talk to Them About It

Help parents understand teen sleep patterns, challenges, and how to support healthy sleep through open conversations.

Emotional Mastery

A deep dive into emotions and how effective recognition and communication can strongly enhance personal and professional interactions.

Become a Coaching Leader for Whom People Love Working

Coaching skills and tactics for modern managers to attract, retain and develop top performers.

Make Positive Feedback Your Competitive Advantage

This workshop helps managers to forge stronger trust and better coaching relationships with their teams. Learn how to tactically and skilfully use Positive Feedback to make your team feel valued, empowered and confident.

Modern Masculinity in the Workplace

This workshop redefines masculinity, breaking stereotypes, promoting support, and highlighting emotional labor's significance in team dynamics.

How to Make the Workplace More Trans-Inclusive

A workshop for leaders and HR departments on creating a trans-inclusive workplace.

You are Diversity

In this immersive workshop you will discover the power of diversity, how to cultivate a truly creative and inspiring culture that can adapt and prosper in any environment.

Our Parts

In this transformative session, Josh challenges fixed mindsets, embraces failure's lessons, and guides you to identify areas for personal growth with tangible goals.

Balancing Work & Life As A Leader

Reset how you approach your work and life. Learn about the WYLD Reset and how the five pillars can lead you to reclaim balance in your work and life.

Evolve Your Mind - 4 Week Course

Join former Monk Nick Kientsch in a 4-week stress reduction and mental health support program with daily practices and guided meditations.

From Conflict To Connection

Enhance communication, conflict resolution: values, patterns, conscious communication, deeper connections, effective tools shared.

Tipping Point

Discover strategies to prevent burnout by recognising stress, self-reflecting, and employing a toolkit for wellbeing.

Immune System 101

Understanding the immune system, debunking 'boosting' myths, and optimising health through nutrition and lifestyle.

Manage Stress Like A Monk

Discover calming practices from a former monk to enhance wellbeing and manage stress in challenging situations.

Understanding & Creating LGBTQ+ Psychological Safety

Explore LGBTQ+ identities, psychological safety, corporate activism, policy changes, and personal experiences in this interactive workshop.

Manage Your Mood

Rediscover your vitality with Jonny Say's session, exploring lifestyle, connections, purpose, and mindful approaches to combat low mood.

Meditation Workshops

Join Nick's 30-minute guided meditation for relaxation, breathwork, and self-care techniques to ease anxiety.

Positively Managing Change: A Very Personal Journey

Join Katie Neeves in her candid, emotional journey through a transgender transition at 48, exploring the stages of change and personal experiences.

An Intro To Journaling and Meditation

Discover the power of journaling and meditation for clarity, calmness, and inner balance. Learn techniques for energy in the morning and relaxation at night.

Writing For Acceptance

Join a session led by Hannah Jayne Smith to explore writing, mindfulness, and self-acceptance for the LGBTQ+ community.

Reset

45-minute self-reflection session to prioritise life areas, reduce anxiety, and create focused weekly plans.

Emotional Intelligence

Emotional Intelligence is the strongest predictor of performance, explaining a full 58% of success in all types of jobs." Forbes 2022

Domestic Abuse & Workplace Responsibility

Unlocking insights into domestic abuse, fostering support, and practical tools with Ayan Said's transformative workshop.

Understanding Anxiety From The Inside Out

Dive into understanding anxiety, exploring its manifestations, and gaining practical support strategies from Hannah-Jayne's personal journey.

Creative Writing for Reducing Stress and Burnout

Discover the therapeutic power of writing for mental health with Hannah-Jayne's workshops, fostering skills for clarity, calmness, and self-understanding.

Maintaining Motivation

Unlock internal motivation: core values as compass, tools for confidence, growth, and navigating comfort zones.

Supportive Hub For Parents In The Workplace

Empower your team with a safe space for modern parenting, reflective tools, and stress-reducing strategies led by firsthand experience.

LGBTQ 101: The Importance Of Pride Month

Explore Pride Month's significance, LGBTQ+ history, global attitudes, corporate activism, identities, and allyship in an open discussion with Max.

Stress & Burnout

This session humanises stress, fosters compassion, enhances self-awareness, and provides practical mental decluttering tools to prevent burnout.

Resilience

Josh redefines resilience, offering insights from personal adversity, equipping participants with a customised resilience framework and toolkit.

A Therapist's Guide To Anxiety

In this session, explore and transform your relationship with anxiety. Gain effective coping tools for work and personal life empowerment.

Unconscious Bias

Uncover the truth about biases in this session, exploring their impact and offering practical steps towards fostering inclusion.

Conversation Skills For Busy Teams

Enhance workplace communication: Boost empathy, active listening, address bias, and overcome barriers to meaningful connections.

LGBTQ+ Awareness Training

Join Rico Jacob Chace in an LGBT+ awareness session covering terminology, discrimination, legal aspects, and fostering allyship.

How To Run Pride Marketing Campaigns Which Don’t Suck

How to craft an authentic LGBTQ+ pride campaign including avoiding rainbow washing, and community impact strategies.

Sadness And Depression In A World Obsessed With Happy

Explore depression with empathy and understanding, empowering your team with insights and practical support for mental wellbeing.

The Power of Boundaries

Discover the importance of setting boundaries for mental wellbeing and learn practical techniques to establish and communicate them confidently

Tackling And Understanding Difficult Emotions

Join Jonny's workshop to explore self-compassion, active listening, and improving vulnerability for fostering empathy and connection in conversations.

Sleep 101

In 'Sleep 101' Charlotte gives an introduction to all things sleep! Discover the essentials of sleep, exploring its importance, quality, and optimising sleep habits.

Presentation Techniques

in this workshops you'll learn strategies for compelling presentations and effective communication.

The Power of Inclusion: Driving Change in Business and Beyond

This 60-minute workshop exploring the importance of diversity, inclusion, and fostering inclusive cultures for success.

Everyone Versus Racism

Patrick's journey from facing racism to saving a far-right protester at a BLM demonstration, changing the narrative.

What's it like to be Transgender?

Get an insight into what life is like for trans people, practical tips for being an ally and a Q&A session.

The Basics Of Diversity, Inclusion And Belonging

Vanessa's interactive session explores the significance of D&I, focusing on building belonging and embracing key behaviors for progress.

Burnout Pre-Hab

Unlock stress management and prevent burnout with Dr. Ashley's evidence-based strategies and job-crafting insights for lasting wellbeing.

Leadership: Feedback Frameworks That People Actually Like

Discover stress free feedback methods for motivation and accountability, using brain based questioning techniques in this evidence backed session.

Healthy Eating for Great Performance that Doesn’t Cost the Earth

Learn how to boost performance and eat well on a budget, all while helping the planet with simple, delicious changes.

Evolve Your Mind

Join former Monk Nick Kientsch for a one off session in stress reduction and mental health support with daily practices and guided meditations.

Who Are You? Storytelling for Personal Identity

Do you really know who you work with? Need a little ‘something-something’ to boost morale?

The Comparison Pandemic

This workshop helps participants understand how comparison affects motivation and mental wellbeing, focusing on individual paths through reflective inquiry and discussions.

Let's Talk About Conscious Inclusion!

Engage in an interactive session with Vanessa to understand unconscious bias, privilege, and ways to mitigate biases for collective empowerment.

Running Club and Sessions

Running sessions offer diverse options from a social Run Club, core-focused Run & Reps and charity event preparation sessions.

Winter Well: A Seasonal Wellness Workshop

As the days grow shorter and the temperatures drop, it can be more challenging to maintain our wellbeing.

How to Develop a Growth Mindset

Your wellbeing can be positively impacted by your mindset. Improve your mindset by understanding the limitations, opportunities and possibilities within your reach.

Finding Certainty In Uncertain Times

Join our interactive workshop to navigate uncertainty, develop positive anchors, and embrace mindfulness for a more resilient, empowered life.

Stay Meno-Positive

Empower your menopause journey with self-care, hormone health foundations, nutrition insights, and mindful living strategies.

The Power of Coaching

Experience the transformative power of coaching with Maureen Hewitt, exploring self-reflection, stress reduction, and positive self-talk for work and life

You are Invited to the 8% Club

A 60-minute workshop to help understand how your thinking style impacts goal achievement. Gain clarity, reflect, and feel empowered.

From Planning Suicide To Contemplating Resilience

From Darkness to Resilience: A Personal Journey through Trauma, Healing, and Mental Health Advocacy.

Everyday Stress Solutions: Decode and Defeat Stress Triggers

Equip yourself with the tools and strategies to turn overwhelming moments into opportunities for growth and resilience.

A Body-Based Approach To Mental Wellness

A practical workshop that unlocks the mind-body connection to provide greater mental wellbeing and resilience.

Unleashing the Power of Vulnerability in the Workplace

Discover neuroscience-backed techniques to navigate vulnerability in leadership. Transform fear into strength for genuine connections and confidence.

Structural Health

Unlock flexibility and build strength with 8 movements, aiding posture and mobility in your routine.

White Priviledge

Explore the origins and impact of 'White Privilege' alongside combating unconscious bias for a more inclusive future.

Cooking Class: Fuel Your Performance & the Planet, and Have Fun!

Join Vanessa Sturman for a unique, fun, and interactive virtual cooking class focused on performance-enhancing and sustainable foods. Great for team building, learning and entertainment.

Building Your Base - A Practical Approach to True Self Care In Uncertain Times

Explore building emotional resilience through daily practices for stability and mental wellbeing in uncertain times.

What You Believe Is What You Achieve

This workshop focuses on understanding the importance of belief in improving confidence and achieving goals.

Yoga Classes

Explore 8 diverse yoga styles: Vinyasa, Power, Hatha, Yin, Restorative, Rocket, Yoga Nidra and Beginners.

Anxiety & The Rational Brain

In Josh's session, explore practical ways to understand and regulate the nervous system during anxious moments for improved wellbeing.

Crush Goals Without The Crash

Achieving more, without burnout, overwhelm or stress.

1-2-1 Coaching

Paul's coaching focuses on empowering leaders to navigate challenges, explore strengths, and make impactful career decisions.

Confidence To Say NO

In this workshop learn to embrace saying 'No' and escaping the people-pleasing trap

Preventing Suicide: A Conversation

Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.

Men As Allies

Become a proactive ally, fostering equality, inclusive behaviors, and impactful conversations in diverse workplaces.

Relight My Fire

An uplifting journey with Rikki Beadle Blair: Discover your purpose, build self-esteem, and live authentically.

Be More Rhino

Hands up if you find the demandingness of life challenging to cope with sometimes…?

Fuel Your People & Leadership: Optimising Performance Through Nutrition and Habits

Protect your most valuable asset; the health of your people. Profit and loss is built on their mental and physical performance.

The Coached Manager

Equip your managers with foundational coaching skills to drive impactful conversations, fostering support, productivity, and wellbeing across the company.

Exploring Alcohol Awareness

Join Josh's session to explore alcohol relationships, their impacts, and practical tools for healthier connections or sobriety.

16 Days Of Activism

Unveiling GBV's life cycle impact, societal structures, and practical tools for change in this vital session.

Courageous Communication

Discover an enhanced understanding of authentic communication through practical skills and constructive conversations.

Other Classes

We offer a variety of classes beyond yoga, pilates, running and strength training. Our network allows us to customise classes to your needs.

Inspiring Stories - Uncover your True Authentic Self

Join us in this uplifting and positive talk to acknowledge how big life moments can leave us feeling as though we’ve completely lost our identity.

Inclusive Behaviours

This is a 3 Hour Workshop. Inclusive behaviours are core to creating an inclusive culture - where everyone feels like they can be truly themselves without fear.

Breathwork For Emotional Release

A transformative breathwork session for emotional release, clarity, reduced anxiety, and a truly transformative experience. Lie down, wear headphones, and find a comfortable, uninterrupted space.

Man In The Mask

A vital talk on men's mental health, discussing societal expectations, seeking help, and fostering wellbeing habits.

Minority Stress

Unravel the impact of minority stress on mental health, exploring LGBTQ+ experiences and broader societal effects.

Alleviating Anxiety In The Board Room

Empower your team to speak confidently in the boardroom with practical tips, enhanced public speaking skills, and boosted personal confidence.

Cultivating Mental Wellbeing: A Meditation Journey

Transformative meditation for busy professionals, fostering mental wellness through mindfulness, stress reduction, and resilience techniques. Suitable for all.

Unlocking your Confidence

Neuroscience-based workshop: unlock presentation confidence, embrace failure, and enhance communication skills.

Imposter Syndrome

Join Kirsty Hulse for insights and practical tools to boost confidence and manage self-doubt.

Delegate and Coach like a Pro: Turning Employees into High-Performers

This workshop offers managers a process of using delegation, feedback and coaching skills to develop, engage and empower high performers.

What Is Dyslexia Really?

Deep dive into dyslexia, reframing understanding, embracing neurodiversity, and creating accessible environments for better support and inclusion.

Mindful Success: Integrating Wellness and Work for Women

Learn strategies to blend mindfulness and wellness practices into your daily work routine, enhancing focus, reducing stress, and achieving higher productivity and peak performance at work and at home.

Sleep Better

Is sleep important or is it just a waste of our day? What do we know about sleep and how can we personalise it, how can others protect it and what can we do when you’re exhausted due to the lack of it?

Indian Head Massage